Hen/stag parties

Fun and challenging hen – and stag party activities in our studios in Copenhagen

We offer the perfect activities for your hen – or stag party, where you can try out e.g. pole dancing, chair dance or the circus discipline aerial hoop. A fun experience for everybody, that will add a fantastic memory you can all laugh at – a long time after. Something that will bring you all closer together, and surprise the bride or groom with an experience you wont forget anytime soon. Remember to bring your camera – there will be many memorable moments to capture!

Pole dance lesson

Here you will get a fun and challenging lesson in pole dance for your hen/stag party, where you will have the studio for yourself with one of our instructors. During this class, you will learn different exercises on the pole, which we put together to a feminine dance that we will dance together to the music several times.
When everybody feel safe in the practiced choreography, you will try to dance without the instructor, and if you are up for it, the bride or groom can perform the dance for the rest of you at the end of the class -  this is an outstanding opportunity to get at great memory on video! The instructor can film you all while you do the dance during the class - but only if you want to of course. The level of the class is at absolute beginner level, so everybody is guaranteed a fun experience! This hen/stag party event is well suited for both male and female groups. We have 10-11 poles in the studio with good space around them, so if you are more than 10/11 participants, you can be 2 persons pr. pole and take turns in dancing. It can be nice to take turns, as pole dancing as an activity that make you sweat. What to wear: Regular training clothes or clothes that allow you to move freely. We dance in bare feet. Remember to bring water.

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Chair dance lesson

Here you will get a fun and challenging lesson in chair dance for your hen/stag party, where you will have the studio for yourself with one of our instructors. During this class, you will learn different exercises on the chair, which we put together to a feminine dance that we will dance together to the music several times.
When everybody feel safe in the practiced choreography, you will try to dance without the instructor, and if you are up for it, the bride or groom perform the dance for the rest of you at the end of the class -  this is an outstanding opportunity to get at great memory on video! The instructor can film you all while you do the dance during the class - but only if you want to of course.
Chair dance is a sensual style of dancing with feminine movements with a chair as a prop. You will learn tricks on the chair and dancing that includes the chair in different ways. This style of dance can also be categorized under the lap dance genre. The level of the class is at absolute beginner level, so everybody is guaranteed a fun experience! This hen/stag party event is well suited for both male and female groups. What to wear: Regular training clothes or clothes that allow you to move freely. We dance in bare feet. Remember to bring water.

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Pole & chairdance lesson

Here you will get a fun and challenging lesson in pole and chair dance combined for your hen/stag party, where you will have the studio for yourself with one of our instructors. During this class, you will learn different exercises that include both the pole and the chair, which we eventually put together to a feminine dance we will dance together to the music several times.
When everybody feel safe in the practiced choreography, you will try to dance without the instructor, and if you are up for it, the bride or groom can do the dance for the rest of you at the end of the class -  this is an outstanding opportunity to get a great memory on video! The instructor can film you all while you do the dance during the class - but only if you want to of course. 
Pole and chair dance is a sensual style of dancing with feminine movements and exercises, which both include a chair and a pole. This style of dance can also be categorized under the lap dance genre. The level of the class is at absolute beginner level, so everybody is guaranteed a fun experience! This hen/stag party event is well suited for both male and female groups. What to wear: Regular training clothes or clothes that allow you to move freely. We dance in bare feet. Remember to bring water.

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Aerial hoop lesson

Here you will get a fun and challenging lesson in aerial hoop for your hen/stag party, where you will have the studio for yourself with one of our instructors. During this class you will learn different exercises in the hoop, that will challenge your strength, balance and coordination.
Aerial hoop is a circus discipline, where a big ring is hung from the ceiling and used to perform different acrobatic exercises. The class will be taught at a beginner level and you will learn the simple and elegant basic exercises in the the hoop, which will challenge your strength, balance and coordination - and you will challenge gravity as well!! Aerial hoop is an extremely good workout for of strength training, as you're constantly challenged by lifting yourself up in the ring and do the different exercises. This hen/stag party event is well suited for both male and female groups. What to wear: Regular training clothes or clothes that allow you to move freely. Long trousers are important. Remember to bring water.

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Floorwork lesson

Here you will get a fun and challenging lesson in floorwork for your hen/stag party, where you will have the studio for yourself with one of our instructors. During this class, you will learn different exercises on the floor, which we put together to a feminine dance we will dance together to the music several times.
When everybody feel safe in the practiced choreography, you will try to dance without the instructor, and if you are up for it, the bride or groom can do the dance for the rest of you at the end of the class -  this is an outstanding opportunity to get at great memory on video! The instructor can film you all while you perform the dance during the class - but only if you want to of course. Floorwork
 is a sensual style of dancing with feminine movements performed on the floor. This style is a mix of lapdance, exotic dance and striptease. The level of the class is at absolute beginner level, so everybody is guaranteed a fun experience! This hen/stag party event is well suited for both male and female groups. What to wear: Regular training clothes or clothes that allow you to move freely, and preferably something to protect your knees, such as knee pads or leg warmers. We dance in bare feet. Remember to bring water.

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Twerk lesson

Here you will get a fun and challenging lesson in twerk for your hen/stag party where you will have the studio for yourself with one of our instructors. During this class, you will learn movements and exercises within twerk and the focus will be on shaking and moving the butt in many different ways.
Twerk has roots that reach back to African tribal dance, but today is better known through music videos and dance shows combined with other styles. The level of the class is at absolute beginner level, so everybody is guaranteed a fun experience! The focus of this class is not to make a choreography, but rather to spend the time that's necessary to learn the correct techniques for the different movements. A fun class that will make you sweat and elevate your mood. This hen/stag party event is well suited for both male and female groups. What to wear: Loose pants/shorts or cotton leggings (making movements with the butt is harder if your pants are too tight) and a regular training shirt. We have bare feet or flat indoor shoes.

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Enjoy a live acrobatic pole dance show

This is your opportunity to book an impressive and acrobatic pole dance show after your hen/stag party event. The show will be performed by your instructor from the class and it is always a fun, entertaining and exciting way to see what it can amount to if you keep taking classes – and train for years, in case you have just had a pole dance class.  If you have had a lesson in some of our other activities, a pole dance show can be an exciting and entertaining extra feature to your day that you won’t soon forget. While you change clothes after class, your instructor will prepare an excellent show for you, that you can enjoy while you relax. You are welcome to bring drinks to the performance in the studio. Please note, that this should be booked in advanced by e-mail together with your reservation for your hen/stag party activity.
The live perfomance adds about 15 min. extra to your event in the studio.


Enjoy your hen/stag party at our studio’s

It is important to us, that your hen/stag party event is just the way you want it. If you have any special requests for the experience, please don’t hesitate to tell us about them. Maybe you have specific wishes with regards to music, the structure of the class or something completely different. You are welcome to bring drinks and beverages and enjoy them at the studios, which are both equipped with refrigerators that you are welcome to use. At the studio in Kbh. NV we have a cosy closed courtyard that belongs to the studio, where you can bring and enjoy your lunch, a glass of champagne etc. before or after the event. A part of the courtyard is covered by a shed roof, so even in case of rain, it’s quite cosy to sit outside if the weather mild. Please notify us beforehand if you would like to use the courtyard, so we can make sure the studio is open for you accordingly.


Prices

The prices are for a hen/stag party with the duration of an hour regardless of what activitiy you choose

2-5 people

1000kr. in total
  • + show 1300 kr. in total

6-9 people

150kr. extra pr. pers. from 1000 kr.
  • + show 300 kr. in addition

10-13 people

1800kr. in total
  • + show 2100 kr. in total

14-20 people

2300kr. in total
  • + show 2600 kr. in total

For booking or questions please contact Kontakt@ElitePole.dk


Transport to ElitePole
Rentemestervej 64, 2400 CPH. NV.

The studio is easy to reach and has free parking in our own courtyard.
Nørrebro station – 7 min. walking distance/ bus 5a and 350s – 4 min. walking distance from Hulgårdsplads / highway exit Tuborgvej – 3 min by car.

Transport to ElitePole
Prags Boulevard 49, 2300 CPH. S.

The studio is easy to reach with free parking on the road outside.
Lergravsparken st. metro + bus 77 and 78 – 6 min walking distance / Bus 2a – 2 min walking distance from Holmbladsgade/Prags Boulevard / highway exit Tårnby – 7 min by car