Aerial hoop

Aerial hoop training for all levels

Our Aerial hoop classes are a technical class in aerial hoop for all levels. You can join the class even if you have no experience in aerial hoop training. Aerial hoop is a circus discipline, where acrobatic exercises are performed in a big ring that is hung from the ceiling.

In this class you will learn the basic techniques in aerial hoop, how to come up to and come down from the ring as well a lot of elegant exercises in the hoop/ring. Aerial hoop training is an extremely efficient strength training that also improves your coordination and balance. In our aerial hoop classes we have 2 people at each hoop, as it can be helpful to have a partner in many of the exercises.

What to wear: Long training pants, long sleeved shirt, and bare feet..