Pole dance choreography

Pole Art

“Pole Art” is a  pole dance choreography class for all levels, where the style is inspired by other dance styles like for example ballet, contemporary dance, Flamingo etc. Through out this pole dance class, the focus will be on beautiful movements, dancing, musicality, choreography and being able to express oneself through the dance. The exercises on the pole will be at a beginner level, as the dancing is the focus, but you must take at least 10 “Pole Level 1” classes  before taking this class, so you are more comfortable with the basic exercises.

We dance to the same track and work on the same pole dance choreography for 4 to 8 weeks. You can start on this pole dance class anytime it suits you during the month, but please be aware that on the last week of the month we put together the different pieces of the dance we have been practicing during the month. This is a really good class to become more adapt at combining pole moves into a dance, and challenge yourself with new – and fun movements.

What to wear: Leggings (please bring shorts as well), regular training shirt and possibly something to protect your knees, such as knee pads. We dance in bare feet.