Poledance in Copenhagen

Poledance is an amazing form of fitness and dance for all ages, men and women

We offer the perfect classes for you no matter if you are a beginner or an advanced poler. Poledance has been very popular in Denmark and across the world as a form of fitness and dance. Both women and men in all ages and shapes are enjoying the benefits from poledance. You might think that poledance is only for a certain type of people, but the truth is that poledance is for everyone and we have all kinds of people joining our classes. This training is based on a variety of basic exercises that will build up your basic strength and techniques.  When you have gained a good strength and technique you have the posibility to attend more advanced poledance classes as Level 2 and Level 3.

What is poledance?

Throughout the history poledance have been known by many different cultures, but is now becoming a more and more mainstream form of fitness and art of dance. Poledance will build up your strength throughout the whole body, improve your balance, body control and mental wellbeing. Poledance in Copenhagen in very popular, and you will learn to link exercises on the pole together in a flow to music as an artform and a way to express yourself. In our poledance classes in Copenhagen you will learn poledance techniques and poledance choreography which will develop your skills to another level step by step.

Sign up to poledance in Copenhagen

We know that everyone is different, and everyone progress in a different speed and start from a different point. No journey is the same. Because of that we will allways look at your individual progress and needs, and our instructors are trained experts in doing so. This will ensure you to get the most out of your training. We offer classes for all levels, so there is the right class for everyone and the perfect foundation to progress safely at your own pace. Your training progress is about learning new techniques, shapes on the pole, building strength and being able to perform it gracefully and fluent. We allways have space for new beginners, and offer beginners classes 2-3 times a day.

ErIf you are interested in other workouts we also offer flexibility trainingtwerk classes and aerial hoop teaching.