Flexibility in Copenhagen

Our flexibility classes will safely help you to improve your flexibility and strength in your body

At ElitePole we teach our Flexibility classes several times a day, and our skilled instructors will guide you safely through the whole class. This workout will improve your strength, flexibility and make you burn calories. Many people also join these classes to prevent injuries or reduce stress. Everyone is welcome to join no matter if you have never trained flexibility before or if you have experience with this training. Our flexibility classes are very popular among our students, and many people use these classes as their only workout.

Flexibility classes are teaching in different types of stretches that will improve your flexibility, strength and mental well being. When we teach our Flexibility classes in Copenhagen we work with many different stretching techniques from yoga, gymnastics and ballet, and we work with many different types of stretches. You can also use the classes to improve your performances in other sports. We encourage you to wear warm training clothes to keep the body and joints warm through the whole class, and it can be beneficial to wear kneepads or leg warmers to protect your knees. On our Facebook group for students we have a monthly Flexibility plan for what muscles we will stretch every single day.

Flexibility training is a process that requires time and the right training and teaching. This is why we have a structured flexibility plan for all of our Flexibility classes with many different types of stretches with new muscle groups and focus areas every day. Improved flexibility will reduce injuries and improve your performance in others sports since your range of motion will improve as well. In our Flexibility classes in Copenhagen we will make sure that you slowly and safely will achieve a more flexible body and a greater well being in general. This kind of training is very important if you are a dancer, a pole dancer or have a job where you sit down for hours.

If you are interested in other workouts we also offer: twerk classes, aerial hoop teaching  and pole dance.