Class descriptions

Descriptions of the classes we offer

Classes in pole dance and pole fitness is our core, but we also offer a variety of different other classes such as  twerk, strength classes, yoga & much more. Read more about all the classes we offer below.


Our Classes

 

Pole Level 1

This class is our pole fitness technique class for beginners. Learn the basic techniques in pole fitness and build a strong basic strength through functional training. This class is for you who would like a try out class and for all beginners. Everyone can join!

WHAT TO WEAR: Regular training clothes. Bring shorts. Please bring a towel to clean the pole after use.


Pole Level 1+2

Pole Level 1+2 is our pole fitness technique class for beginners & intermediates. This class is for you who are a beginner or are ready to learn techniques on an intermediate level.

WHAT TO WEAR: Sports bra / crop top for Level 2 & shorts for everyone. Please bring a towel to clean the pole after use.


Pole Level 2

Pole Level 2 is our pole fitness technique class for intermediates. This class is for you who are ready to learn techniques on an intermediate level.

WHAT TO WEAR: Sports bra / crop top for & shorts. Please bring a towel to clean the pole after use.


Pole Level 2+3

Pole Level 2+3 is our pole fitness technique class for intermediates and advanced. This class is for you who are ready to learn techniques on an intermediate or advanced level.

WHAT TO WEAR: Sports bra / crop top for & shorts. Please bring a towel to clean the pole after use.


Exotic flow

Exotic flow is a poledance choreography class within the style exotic. The focus in the class is on the flow, choreography and music interpretation. All levels can attend, but you must have been in at least 10 Pole Level 1 classes before you join this class.

WHAT TO WEAR: Kneepads and pole stilettos are encouraged. Please bring a towel to clean the pole after use.


Pole Art

Pole Art is a poledance choreography class with a focus on elegance, choreography and music interpretation. The style is often inspired by contemporary dance / ballet. All levels can attend, but you must have been in at least 10 level 1 classes before you join this class.

WHAT TO WEAR: Kneepads and bare feet are encouraged. Please bring a towel to clean the pole after use.


Heels choreo

Heels choreo is a choreography dance class with no pole within the style “Heels dance”. The focus in the class is on sensuality, feminine choreography and music interpretation. We will wear heels, but you can also attend without shoes. All levels are welcome.

WHAT TO WEAR: Kneepads and comfortable heels are encouraged


Twerk

In Twerk classes you will learn choreography and techniques within the style twerk. You will gain mobility in the hips and strengthen your legs, glutes and body awareness as well as music interpretation. All levels are welcome.

WHAT TO WEAR: Loose pants / shorts, training shoes and kneepads are encouraged


Booty technique & choreo

Booty technique & choreo is a choreography and technique class which is inspired by Caribbean dance, dancehall & twerk. You will gain mobility in the hips and strengthen your legs, glutes and body awareness as well as music interpretation. All levels are welcome.

WHAT TO WEAR: Loose pants / shorts, training shoes and kneepads are encouraged


Flexibility

Flexibility classes is for everyone who wants a stronger and more flexible body. In this class will work on the splits, back and shoulder flexibility. This also class prevent injuries and detox your body. Everyone can join!

WHAT TO WEAR: Regular training clothes. Warm clothes and socks are preferred. Please bring a towel to clean the mat after use.


Strength & Mobility

Strength & Mobility is a mobility class for everyone who wants a stronger body & wants to work on the mobility in the joints. Build your strength throughout the whole body, prevent injuries & work on the small & big muscle groups. Everyone can join!

WHAT TO WEAR: Regular training clothes and regular training shoes.


Strength training

Strength training is an intense and efficient quick class that will make you sweat and boost your mood. We will work carefully on your strength and conditioning in just 25 minutes. Everyone can join.

WHAT TO WEAR: Regular training clothes. Please bring a towel to clean the mat after use.


Core strength

Core strength is an intense and efficient quick class that will make you sweat and an strong core! We will work carefully on your core strength in just 25 minutes. Everyone can join.

WHAT TO WEAR: Regular training clothes. Please bring a towel to clean the mat after use.


Booty & Core strength

Booty & core strength is an intense and efficient quick class that will make you sweat and will train on your core, legs and glutes carefully in just 25 minutes. Everyone can join.

WHAT TO WEAR: Regular training clothes. Please bring a towel to clean the mat after use.


Pole Fitness strength

Pole Fitness strength is an intense and efficient quick class that will give you a full body workout in just 25 minutes. The pole is the training equipment for this functional and very efficient training. Everyone can join.

WHAT TO WEAR: Regular training clothes. Please bring a towel to clean the pole after use.


Power yoga

Power yoga is a powerful yoga class that will make you sweat, strengthen the muscles throughout the whole body, make you more flexible, work on your balance and your body awareness. Everyone can join.

WHAT TO WEAR: Regular training clothes. Please bring a towel to clean the mat after use.


Soft yoga

Soft yoga is a class that connects the body and mind in a calm yoga flow with a focus on breath work. This class will release tensions in the body, stress and pain relieve your body and mind and let you calm down. The class will end with a meditation.

WHAT TO WEAR: Warm training clothes. Please bring a towel to clean the mat after use.


Aerial hoop

Aerial hoop is a class  where you learn acrobatic exercises in a hoop hanging from the ceiling, which builds strength, body awareness and balance throughout the whole body. Aerial hoop is divided into levels for Level 1+2 and Level 2+3.

WHAT TO WEAR: Training clothes with long sleeves and long leggings. Please bring a towel to clean the hoop after use.