Class descriptions
Descriptions of the classes we offer
Classes in pole dance and pole fitness is our core, and we offer a variety of different classes that can support your pole training in different ways, but you can also benefit from these classes even though you don’t practice pole dance. Group classes in flexibility, strength, twerk and aerial hoop are just some of the classes we have to offer. Read more about all the classes we offer below.

Pole Level 1
Pole fitness for beginners

Pole Level 2
Pole fitness for intermediates

Basic Level 2 / Level 3
Pole fitness that preps for a new level

Pole Level 3
Polefitness for advanced

Flexibility
Flexibility training for all for

Pole Classique
Pole dance choreography

Pole Art
Pole dance choreography

Exotic flow
Pole dance choreography

Chairdance
Choreography for all levels

Twerk
Twerking for all levels

Aerial hoop
Aerial hoop training for all levels

Strength training
Strength building for all levels
