Pole fitness for advanced

Pole Level 3

The “Pole Level 3” class is pole fitness for advanced poledancers. You will attend these pole fitness classes when you are completely secure in all pole fitness exercises from “Pole Level 1” and “Pole Level 2”. It’s necessary to have a solid strength and a very strong pole fitness technique to take part in these classes. Here you’ll learn pole fitness tricks such as Shoulder mount, Handspring, Cocoon, flips, deadlifts, drops, longer combinations etc. There will be a strong emphasis on correct technique, acrobatic skills, fluent transitions and wholeness.

When you have started at “Pole Level 3” pole fitness classes, it is no longer allowed to take part at “Pole Level 2” or “Pole Level 1” classes (unless you are injured or have taken a break), in respect of both the Level 2, Level 1 pupils and your own progress. In “Pole Level 3” pole fitness classes we have certain focus areas, that we change every week, so you get a chance to work thoroughly through specific moves for a whole week and get new pole fitness exercises every week.

What to wear: Regular training clothes with short shorts and a short top underneath. We train with bare feet. Please ask your instructor if it’s OK, if you want to train in pole dance shoes. Please be aware that regular stilettos are not allowed. Your shoes have to be made specifically for pole dance, be equipped with a ankle band and may not have rivets or other pieces that can damage the pole.