Studio time

Self practice without instructor for all levels

Studio time” isn’t a group lesson, but a self practice. There wont be an instructor to teach the class, help you or spot you, but the studio will be open for you to train by yourself. When you can see it says “Studio time” on the schedule, you can come and train pole by yourself, stretch by yourself, do strength training, train for a show etc. You train by yourself, and it is completely up to you what you want to do.

Please be aware that your practice must be safe for you and the people around you, and it isn’t allowed to do exercises that are not safe according to your level. Please remember to clean your pole and tidy up at end of your training, so the next one training can have a pleasant experience as well.

What to wear: Varies according to what you want to train