{"id":58232,"date":"2023-08-25T14:32:11","date_gmt":"2023-08-25T12:32:11","guid":{"rendered":"https:\/\/elitepole.dk.web04.webtohosting.dk\/?post_type=holdbeskrivelser&#038;p=58232"},"modified":"2025-10-13T13:11:41","modified_gmt":"2025-10-13T11:11:41","slug":"exotic-basic","status":"publish","type":"holdbeskrivelser","link":"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/exotic-basic\/","title":{"rendered":"Exotic Flow Basic"},"content":{"rendered":"<div id=\"modal-ready\">\n<h2 class=\"wp-block-heading\"><strong>Exotic Flow Basic<\/strong><\/h2>\n\n\n\n<p><strong>CLASS DESCRIPTION:<\/strong>&nbsp;Et hold med fokus p\u00e5 teknik og korte sekvenser inden for stilen Exotic Flow. Specielt velegnet til begyndere til Exotic flow, men alle niveauer kan v\u00e6re med. Du skal dog have v\u00e6ret p\u00e5 Pole Level 1 hold min. 10 gange, f\u00f8r du deltager p\u00e5 dette hold.<\/p>\n\n\n\n<p><strong>WHAT TO WEAR:&nbsp;<\/strong>Kneepads and pole stilettos are encouraged.<\/p>\n\n\n\n<p><strong>IMPORTANT:<\/strong>&nbsp;Please bring a towel to clean the pole after use.<\/p>\n\n\n\n<p><strong>CANCELLATION:&nbsp;<\/strong>The deadline for canceling this class is no later than 4 hours before the class begins. Non-attendance \/ no check in to the class costs DKK 49 with membership \/ clip card 1 clip \/ with trial class it costs the trial class.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns58232_5c83fa-93, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns58232_5c83fa-93, .wp-block-kadence-advancedbtn.kb-btns58232_5c83fa-93, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns58232_5c83fa-93{margin-top:var(--global-kb-spacing-md, 2rem);}.wp-block-kadence-advancedbtn.kb-btns58232_5c83fa-93{gap:var(--global-kb-gap-sm, 1rem);justify-content:center;align-items:center;}.kt-btns58232_5c83fa-93 .kt-button{font-weight:normal;font-style:normal;}.kt-btns58232_5c83fa-93 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns58232_5c83fa-93 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns58232_5c83fa-93 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns58232_5c83fa-93 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns58232_5c83fa-93 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns58232_5c83fa-93 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns58232_5c83fa-93 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns58232_5c83fa-93\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn58232_5f58f3-86.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn58232_5f58f3-86 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"\/en\/bliv-medlem\/\"><span class=\"kt-btn-inner-text\">Sign up now<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn58232_9c9c8c-1c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn58232_9c9c8c-1c.kb-button{background:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedbtn .kb-btn58232_9c9c8c-1c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn58232_9c9c8c-1c.kb-button:focus{background:var(--global-palette5, #4A5568);}<\/style><a class=\"kb-button kt-button button kb-btn58232_9c9c8c-1c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"\/en\/book-proevetime\/\"><span class=\"kt-btn-inner-text\">Book a trial class<\/span><\/a><\/div>\n<\/div>","protected":false},"featured_media":58517,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"kategori":[62],"class_list":["post-58232","holdbeskrivelser","type-holdbeskrivelser","status-publish","has-post-thumbnail","hentry","kategori-pole-dance-koreografi-hold"],"acf":[],"taxonomy_info":{"kategori":[{"value":62,"label":"Pole dance koreografi hold"}]},"featured_image_src_large":["https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0034-8-1024x683.jpg",1024,683,true],"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/holdbeskrivelser\/58232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/holdbeskrivelser"}],"about":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/types\/holdbeskrivelser"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/media\/58517"}],"wp:attachment":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/media?parent=58232"}],"wp:term":[{"taxonomy":"kategori","embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/kategori?post=58232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}