{"id":58239,"date":"2023-08-25T14:35:18","date_gmt":"2023-08-25T12:35:18","guid":{"rendered":"https:\/\/elitepole.dk.web04.webtohosting.dk\/?post_type=holdbeskrivelser&#038;p=58239"},"modified":"2024-11-02T15:42:04","modified_gmt":"2024-11-02T14:42:04","slug":"twerk-choreo","status":"publish","type":"holdbeskrivelser","link":"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/twerk-choreo\/","title":{"rendered":"Twerk choreo"},"content":{"rendered":"<div id=\"modal-ready\">\n<h2 class=\"wp-block-heading\"><strong>Twerk<\/strong> choreo<\/h2>\n\n\n\n<p><strong>CLASS DESCRIPTION:<\/strong> Choreography and technique class within the style twerk. You will gain mobility in the hips and strengthen your legs, glutes, and body awareness as well as music interpretation. All levels are welcome.<\/p>\n\n\n\n<p><strong>WHAT TO WEAR: <\/strong>Loose pants \/ shorts, training shoes and kneepads are encouraged.<\/p>\n\n\n\n<p><strong>CANCELLATION: <\/strong>The deadline for canceling this class is no later than 4 hours before the class begins. Non-attendance \/ no check in to the class costs DKK 49 with membership \/ clip card 1 clip \/ with trial class it costs the trial class.&nbsp;<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns58239_062251-93, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns58239_062251-93, .wp-block-kadence-advancedbtn.kb-btns58239_062251-93, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns58239_062251-93{margin-top:var(--global-kb-spacing-md, 2rem);}.wp-block-kadence-advancedbtn.kb-btns58239_062251-93{gap:var(--global-kb-gap-sm, 1rem);justify-content:center;align-items:center;}.kt-btns58239_062251-93 .kt-button{font-weight:normal;font-style:normal;}.kt-btns58239_062251-93 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns58239_062251-93 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns58239_062251-93 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns58239_062251-93 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns58239_062251-93 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns58239_062251-93 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns58239_062251-93 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns58239_062251-93\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn58239_9ce7c1-11.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn58239_9ce7c1-11 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"\/en\/bliv-medlem\/\"><span class=\"kt-btn-inner-text\">Sign up now<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn58239_4fba03-ad.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn58239_4fba03-ad.kb-button{background:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedbtn .kb-btn58239_4fba03-ad.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn58239_4fba03-ad.kb-button:focus{background:var(--global-palette5, #4A5568);}<\/style><a class=\"kb-button kt-button button kb-btn58239_4fba03-ad kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"\/en\/book-proevetime\/\"><span class=\"kt-btn-inner-text\">Book a trial class<\/span><\/a><\/div>\n<\/div>","protected":false},"featured_media":58563,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"kategori":[63],"class_list":["post-58239","holdbeskrivelser","type-holdbeskrivelser","status-publish","has-post-thumbnail","hentry","kategori-hold-uden-pole"],"acf":[],"taxonomy_info":{"kategori":[{"value":63,"label":"Hold uden pole"}]},"featured_image_src_large":["https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0489-6-1024x683.jpg",1024,683,true],"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/holdbeskrivelser\/58239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/holdbeskrivelser"}],"about":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/types\/holdbeskrivelser"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/media\/58563"}],"wp:attachment":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/media?parent=58239"}],"wp:term":[{"taxonomy":"kategori","embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/kategori?post=58239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}