{"id":58240,"date":"2023-08-25T14:35:30","date_gmt":"2023-08-25T12:35:30","guid":{"rendered":"https:\/\/elitepole.dk.web04.webtohosting.dk\/?post_type=holdbeskrivelser&#038;p=58240"},"modified":"2025-10-13T13:03:54","modified_gmt":"2025-10-13T11:03:54","slug":"twerk-basic","status":"publish","type":"holdbeskrivelser","link":"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/twerk-basic\/","title":{"rendered":"Twerk Dancehall"},"content":{"rendered":"<div id=\"modal-ready\">\n<h2 class=\"wp-block-heading\"><strong>Twerk <\/strong>Dancehall<\/h2>\n\n\n\n<p><strong>CLASS DESCRIPTION:<\/strong> Choreography and technique class which is inspired by Caribbean dance, dancehall &amp; with elements af twerk. You will gain mobility\u00a0in the hips and strengthen\u00a0your legs, glutes and body\u00a0awareness as well as music interpretation. All levels are welcome.\u00a0<\/p>\n\n\n\n<p><strong>WHAT TO WEAR: <\/strong>Loose pants \/ shorts, training shoes and kneepads are encouraged.<\/p>\n\n\n\n<p><strong>CANCELLATION: <\/strong>The deadline for canceling this class is no later than 4 hours before the class begins. Non-attendance \/ no check in to the class costs DKK 49 with membership \/ clip card 1 clip \/ with trial class it costs the trial class.&nbsp;<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns58240_0837a3-10, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns58240_0837a3-10, .wp-block-kadence-advancedbtn.kb-btns58240_0837a3-10, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns58240_0837a3-10{margin-top:var(--global-kb-spacing-md, 2rem);}.wp-block-kadence-advancedbtn.kb-btns58240_0837a3-10{gap:var(--global-kb-gap-sm, 1rem);justify-content:center;align-items:center;}.kt-btns58240_0837a3-10 .kt-button{font-weight:normal;font-style:normal;}.kt-btns58240_0837a3-10 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns58240_0837a3-10 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns58240_0837a3-10 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns58240_0837a3-10 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns58240_0837a3-10 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns58240_0837a3-10 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns58240_0837a3-10 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns58240_0837a3-10\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn58240_dc70bc-15.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn58240_dc70bc-15 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"\/en\/bliv-medlem\/\"><span class=\"kt-btn-inner-text\">Sign up now<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn58240_e45ae2-3c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn58240_e45ae2-3c.kb-button{background:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedbtn .kb-btn58240_e45ae2-3c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn58240_e45ae2-3c.kb-button:focus{background:var(--global-palette5, #4A5568);}<\/style><a class=\"kb-button kt-button button kb-btn58240_e45ae2-3c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"\/en\/book-proevetime\/\"><span class=\"kt-btn-inner-text\">Book a trial class<\/span><\/a><\/div>\n<\/div>","protected":false},"featured_media":58564,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"kategori":[63],"class_list":["post-58240","holdbeskrivelser","type-holdbeskrivelser","status-publish","has-post-thumbnail","hentry","kategori-hold-uden-pole"],"acf":[],"taxonomy_info":{"kategori":[{"value":63,"label":"Hold uden pole"}]},"featured_image_src_large":["https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0058-9-1024x683.jpg",1024,683,true],"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/holdbeskrivelser\/58240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/holdbeskrivelser"}],"about":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/types\/holdbeskrivelser"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/media\/58564"}],"wp:attachment":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/media?parent=58240"}],"wp:term":[{"taxonomy":"kategori","embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/kategori?post=58240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}