{"id":56486,"date":"2023-07-13T14:20:09","date_gmt":"2023-07-13T12:20:09","guid":{"rendered":"https:\/\/elitepole.dk.web04.webtohosting.dk\/kom-i-gang\/pole-for-begyndere\/"},"modified":"2023-10-15T20:03:54","modified_gmt":"2023-10-15T18:03:54","slug":"pole-for-begyndere","status":"publish","type":"page","link":"https:\/\/elitepole.dk\/en\/pole-for-begyndere\/","title":{"rendered":"For beginners"},"content":{"rendered":"<div id=\"modal-ready\"><style>.kb-row-layout-id56486_ded4be-bd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id56486_ded4be-bd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id56486_ded4be-bd > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1300px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:80px;grid-template-columns:minmax(0, calc(50% - ((80px * 1 )\/2)))minmax(0, calc(50% - ((80px * 1 )\/2)));}.kb-row-layout-id56486_ded4be-bd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id56486_ded4be-bd > .kt-row-column-wrap{column-gap:64px;padding-top:0px;padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id56486_ded4be-bd > .kt-row-column-wrap{column-gap:64px;padding-top:0px;padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id56486_ded4be-bd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column56486_a08511-72 > .kt-inside-inner-col,.kadence-column56486_a08511-72 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column56486_a08511-72 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column56486_a08511-72 > .kt-inside-inner-col{flex-direction:column;}.kadence-column56486_a08511-72 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column56486_a08511-72 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column56486_a08511-72{position:relative;}@media all and (max-width: 1024px){.kadence-column56486_a08511-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column56486_a08511-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column56486_a08511-72\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading56486_380677-ce, .wp-block-kadence-advancedheading.kt-adv-heading56486_380677-ce[data-kb-block=\"kb-adv-heading56486_380677-ce\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading56486_380677-ce mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading56486_380677-ce[data-kb-block=\"kb-adv-heading56486_380677-ce\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading56486_380677-ce img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading56486_380677-ce[data-kb-block=\"kb-adv-heading56486_380677-ce\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading56486_380677-ce wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading56486_380677-ce\">Poledance undervisning for begyndere<\/h2>\n\n\n\n<p>ElitePole tilbyder dagligt poledance undervisning for begyndere. Vores poledance hold for begyndere er s\u00e6rligt struktureret til dig, der aldrig har pr\u00f8vet poledance f\u00f8r eller er begynder indenfor poledance &#8211; og pole fitness.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading56486_7b5691-7a, .wp-block-kadence-advancedheading.kt-adv-heading56486_7b5691-7a[data-kb-block=\"kb-adv-heading56486_7b5691-7a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading56486_7b5691-7a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading56486_7b5691-7a[data-kb-block=\"kb-adv-heading56486_7b5691-7a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading56486_7b5691-7a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading56486_7b5691-7a[data-kb-block=\"kb-adv-heading56486_7b5691-7a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading56486_7b5691-7a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading56486_7b5691-7a\">Alle kan v\u00e6re med!<\/h2>\n\n\n\n<p>P\u00e5 vores poledance hold for begyndere vil du opbygge grundstyrke og grundteknik helt fra bunden af, og det er ikke n\u00f8dvendigt at v\u00e6re hverken st\u00e6rk, smidig, have en bestemt v\u00e6gt, alder eller andet, for at kunne starte \u2013 alle kan v\u00e6re med! Du kan v\u00e6re helt rolig, hvis du slet ikke kender nogen til poledance holdende til at starte med. Rigtig mange starter til poledance uden at kende nogen i studiet, men du vil hurtigt l\u00e6re nye mennesker at kende og f\u00e5 nye venskaber. Atmosf\u00e6ren er utrolig venlig, opbakkende og varm. Vi er alle i samme b\u00e5d.<\/p>\n\n\n\n<p>Med vores erfarne og professionelle instrukt\u00f8rer er du i gode h\u00e6nder, og holdet vil blive undervist p\u00e5 helt begynder niveau. Ingen erfaring med poledance, andre danse stilarter, tr\u00e6ning eller andet er n\u00f8dvendigt, da vi tager alt helt fra starten af. Der er god tid til at l\u00e6re alle teknikker fra bunden af indenfor poledance, og gradvist opbygge styrke i kroppen i dit helt eget tempo. <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column56486_22f42d-3b > .kt-inside-inner-col,.kadence-column56486_22f42d-3b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column56486_22f42d-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column56486_22f42d-3b > .kt-inside-inner-col{flex-direction:column;}.kadence-column56486_22f42d-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column56486_22f42d-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column56486_22f42d-3b{position:relative;}@media all and (max-width: 1024px){.kadence-column56486_22f42d-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column56486_22f42d-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column56486_22f42d-3b\"><div class=\"kt-inside-inner-col\"><style>.kadence-column56486_32eeed-af > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column56486_32eeed-af > .kt-inside-inner-col,.kadence-column56486_32eeed-af > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column56486_32eeed-af > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column56486_32eeed-af > .kt-inside-inner-col{flex-direction:column;}.kadence-column56486_32eeed-af > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column56486_32eeed-af > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column56486_32eeed-af > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column56486_32eeed-af{position:relative;}.kadence-column56486_32eeed-af, .kt-inside-inner-col > .kadence-column56486_32eeed-af:not(.specificity){margin-top:-100px;}@media all and (max-width: 1024px){.kadence-column56486_32eeed-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column56486_32eeed-af > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}.kadence-column56486_32eeed-af, .kt-inside-inner-col > .kadence-column56486_32eeed-af:not(.specificity){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column56486_32eeed-af\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns56486_001ed7-ad{gap:var(--global-kb-gap-sm, 1rem);flex-direction:column;align-items:center;justify-content:center;}.kt-btns56486_001ed7-ad .kt-button{font-weight:normal;font-style:normal;}.kt-btns56486_001ed7-ad .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns56486_001ed7-ad .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns56486_001ed7-ad .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns56486_001ed7-ad .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns56486_001ed7-ad .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns56486_001ed7-ad .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns56486_001ed7-ad .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns56486_001ed7-ad\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn56486_af529b-ac.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn56486_af529b-ac kt-btn-size-standard kt-btn-width-type-full kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/elitepole.dk\/book-proevetime\/\"><span class=\"kt-btn-inner-text\">Book pr\u00f8vetime<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn56486_df1d4e-b9.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn56486_df1d4e-b9 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"\/kontakt-os\/\"><span class=\"kt-btn-inner-text\">Kontakt os her<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo videosidebar\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Pr\u00f8vetime i poledance\" src=\"https:\/\/player.vimeo.com\/video\/873622425?dnt=1&amp;app_id=122963\" width=\"720\" height=\"405\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n\n\n<style>.kadence-column56486_325b19-4c > .kt-inside-inner-col,.kadence-column56486_325b19-4c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column56486_325b19-4c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column56486_325b19-4c > .kt-inside-inner-col{flex-direction:column;}.kadence-column56486_325b19-4c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column56486_325b19-4c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column56486_325b19-4c{position:relative;}@media all and (max-width: 1024px){.kadence-column56486_325b19-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column56486_325b19-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column56486_325b19-4c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading56486_beae13-0c, .wp-block-kadence-advancedheading.kt-adv-heading56486_beae13-0c[data-kb-block=\"kb-adv-heading56486_beae13-0c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading56486_beae13-0c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading56486_beae13-0c[data-kb-block=\"kb-adv-heading56486_beae13-0c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading56486_beae13-0c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading56486_beae13-0c[data-kb-block=\"kb-adv-heading56486_beae13-0c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading56486_beae13-0c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading56486_beae13-0c\">Vi gl\u00e6der os til at se dig.<\/h2>\n<\/div><\/div>\n\n\n\n<p>Vores poledance begynderhold hedder \u201cPole level 1\u201d, og vi tilbyder disse hold hver dag i alle vores studier. Meld dig <a href=\"https:\/\/elitepole.dk\/bliv-medlem\/\">her<\/a> og v\u00e6lg imellem alle vores poledance hold for begyndere.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Poledance undervisning for begyndere ElitePole tilbyder dagligt poledance undervisning for begyndere. Vores poledance hold for begyndere er s\u00e6rligt struktureret til dig, der aldrig har pr\u00f8vet poledance f\u00f8r eller er begynder indenfor poledance &#8211; og pole fitness. Alle kan v\u00e6re med! P\u00e5 vores poledance hold for begyndere vil du opbygge grundstyrke og grundteknik helt fra bunden&#8230;<\/p>","protected":false},"author":1,"featured_media":58684,"parent":0,"menu_order":16,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-56486","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":["https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1965-1024x358.jpg",1024,358,true],"author_info":{"display_name":"webto","author_link":"https:\/\/elitepole.dk\/en\/author\/webto\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/pages\/56486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/comments?post=56486"}],"version-history":[{"count":17,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/pages\/56486\/revisions"}],"predecessor-version":[{"id":59327,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/pages\/56486\/revisions\/59327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/media\/58684"}],"wp:attachment":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/media?parent=56486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}