{"id":56493,"date":"2023-07-13T14:26:31","date_gmt":"2023-07-13T12:26:31","guid":{"rendered":"https:\/\/elitepole.dk.web04.webtohosting.dk\/hold\/"},"modified":"2023-10-03T11:06:59","modified_gmt":"2023-10-03T09:06:59","slug":"hold","status":"publish","type":"page","link":"https:\/\/elitepole.dk\/en\/hold\/","title":{"rendered":"Classes"},"content":{"rendered":"<div id=\"modal-ready\"><style>.kb-row-layout-id56493_7e29c7-d0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id56493_7e29c7-d0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id56493_7e29c7-d0 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1300px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(50% - ((80px * 1 )\/2)))minmax(0, calc(50% - ((80px * 1 )\/2)));}.kb-row-layout-id56493_7e29c7-d0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id56493_7e29c7-d0 > .kt-row-column-wrap{column-gap:64px;padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id56493_7e29c7-d0 > .kt-row-column-wrap{column-gap:64px;padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id56493_7e29c7-d0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column56493_4e49f9-16 > .kt-inside-inner-col,.kadence-column56493_4e49f9-16 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column56493_4e49f9-16 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column56493_4e49f9-16 > .kt-inside-inner-col{flex-direction:column;}.kadence-column56493_4e49f9-16 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column56493_4e49f9-16 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column56493_4e49f9-16{position:relative;}@media all and (max-width: 1024px){.kadence-column56493_4e49f9-16 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column56493_4e49f9-16 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column56493_4e49f9-16\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading56493_14cf07-c9, .wp-block-kadence-advancedheading.kt-adv-heading56493_14cf07-c9[data-kb-block=\"kb-adv-heading56493_14cf07-c9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading56493_14cf07-c9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading56493_14cf07-c9[data-kb-block=\"kb-adv-heading56493_14cf07-c9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading56493_14cf07-c9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading56493_14cf07-c9[data-kb-block=\"kb-adv-heading56493_14cf07-c9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading56493_14cf07-c9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading56493_14cf07-c9\">Pole fitness, twerk, aerial hoop &amp; mere<\/h2>\n\n\n\n<p>Hos ElitePole tilbyder vi holdtr\u00e6ning indenfor mange forskellige typer af hold, for at sikre dig en varieret tr\u00e6ning. Du forebygger desuden skader, opbygger styrke, smidighed og holder din motivation oppe samt din udvikling i gang ved at tr\u00e6ne varieret, og pr\u00f8ve forskellige typer af hold og undervisere.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading56493_57a6ce-4d, .wp-block-kadence-advancedheading.kt-adv-heading56493_57a6ce-4d[data-kb-block=\"kb-adv-heading56493_57a6ce-4d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading56493_57a6ce-4d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading56493_57a6ce-4d[data-kb-block=\"kb-adv-heading56493_57a6ce-4d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading56493_57a6ce-4d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading56493_57a6ce-4d[data-kb-block=\"kb-adv-heading56493_57a6ce-4d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading56493_57a6ce-4d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading56493_57a6ce-4d\">Mange hold ugentligt<\/h2>\n\n\n\n<p>Med vores fleksible <a href=\"\/skema\/\" target=\"_blank\" rel=\"noreferrer noopener\">holdplaner<\/a> kan du v\u00e6lge imellem mere end 100 hold ugentligt i alle vores studier, hvilket g\u00f8r det nemt for dig, at planl\u00e6gge din tr\u00e6ning. Alle hold p\u00e5 holdplanerne er inkl. vores <a href=\"\/priser-medlemskaber\/\">m\u00e5nedlige medlemskaber<\/a>. F\u00e6lles for alle vores hold er, at de bygger p\u00e5 sjov \u2013 og effektiv tr\u00e6ning. For os er det vigtigt, at du gl\u00e6der dig til at komme til tr\u00e6ning hver gang, da vi mener, at tr\u00e6ning skal v\u00e6re sjovt. L\u00e6s mere om vores forskellige hold under <a href=\"\/priser-medlemskaber\/\" target=\"_blank\" rel=\"noreferrer noopener\">holdbeskrivelser<\/a>.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column56493_f43e1b-08 > .kt-inside-inner-col,.kadence-column56493_f43e1b-08 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column56493_f43e1b-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column56493_f43e1b-08 > .kt-inside-inner-col{flex-direction:column;}.kadence-column56493_f43e1b-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column56493_f43e1b-08 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column56493_f43e1b-08{position:relative;}@media all and (max-width: 1024px){.kadence-column56493_f43e1b-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column56493_f43e1b-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column56493_f43e1b-08\"><div class=\"kt-inside-inner-col\"><style>.kadence-column56493_e6544e-84 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column56493_e6544e-84 > .kt-inside-inner-col,.kadence-column56493_e6544e-84 > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column56493_e6544e-84 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column56493_e6544e-84 > .kt-inside-inner-col{flex-direction:column;}.kadence-column56493_e6544e-84 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column56493_e6544e-84 > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column56493_e6544e-84 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column56493_e6544e-84{position:relative;}.kadence-column56493_e6544e-84, .kt-inside-inner-col > .kadence-column56493_e6544e-84:not(.specificity){margin-top:-100px;}@media all and (max-width: 1024px){.kadence-column56493_e6544e-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column56493_e6544e-84 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}.kadence-column56493_e6544e-84, .kt-inside-inner-col > .kadence-column56493_e6544e-84:not(.specificity){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column56493_e6544e-84\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns56493_9c4d2e-02{gap:var(--global-kb-gap-sm, 1rem);flex-direction:column;align-items:center;justify-content:center;}.kt-btns56493_9c4d2e-02 .kt-button{font-weight:normal;font-style:normal;}.kt-btns56493_9c4d2e-02 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns56493_9c4d2e-02 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns56493_9c4d2e-02 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns56493_9c4d2e-02 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns56493_9c4d2e-02 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns56493_9c4d2e-02 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns56493_9c4d2e-02 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns56493_9c4d2e-02\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn56493_c8f3dc-2b.kb-button{width:initial;}<\/style><span class=\"kb-button kt-button button kb-btn56493_c8f3dc-2b kt-btn-size-standard kt-btn-width-type-full kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">Book pr\u00f8vetime<\/span><\/span>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn56493_0627b0-8f.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn56493_0627b0-8f kt-btn-size-standard kt-btn-width-type-full kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"\/kontakt-os\/\"><span class=\"kt-btn-inner-text\">Kontakt os her<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column56493_8292ad-dc > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column56493_8292ad-dc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column56493_8292ad-dc > .kt-inside-inner-col{flex-direction:column;}.kadence-column56493_8292ad-dc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column56493_8292ad-dc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column56493_8292ad-dc{position:relative;}.kadence-column56493_8292ad-dc, .kt-inside-inner-col > .kadence-column56493_8292ad-dc:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column56493_8292ad-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column56493_8292ad-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column56493_8292ad-dc\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo videosidebar\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Poledance for alle\" src=\"https:\/\/player.vimeo.com\/video\/866942362?dnt=1&amp;app_id=122963\" width=\"720\" height=\"405\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pole fitness, twerk, aerial hoop &amp; mere Hos ElitePole tilbyder vi holdtr\u00e6ning indenfor mange forskellige typer af hold, for at sikre dig en varieret tr\u00e6ning. Du forebygger desuden skader, opbygger styrke, smidighed og holder din motivation oppe samt din udvikling i gang ved at tr\u00e6ne varieret, og pr\u00f8ve forskellige typer af hold og undervisere. Mange&#8230;<\/p>","protected":false},"author":1,"featured_media":59281,"parent":0,"menu_order":18,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-56493","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":["https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1970-1024x358.jpg",1024,358,true],"author_info":{"display_name":"webto","author_link":"https:\/\/elitepole.dk\/en\/author\/webto\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/pages\/56493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/comments?post=56493"}],"version-history":[{"count":38,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/pages\/56493\/revisions"}],"predecessor-version":[{"id":59202,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/pages\/56493\/revisions\/59202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/media\/59281"}],"wp:attachment":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/media?parent=56493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}