{"id":56494,"date":"2023-07-13T14:26:31","date_gmt":"2023-07-13T12:26:31","guid":{"rendered":"https:\/\/elitepole.dk.web04.webtohosting.dk\/hold\/poledance-i-koebenhavn\/"},"modified":"2023-10-15T20:23:10","modified_gmt":"2023-10-15T18:23:10","slug":"poledance-i-koebenhavn","status":"publish","type":"page","link":"https:\/\/elitepole.dk\/en\/hold\/poledance-i-koebenhavn\/","title":{"rendered":"Poledancing in Copenhagen"},"content":{"rendered":"<div id=\"modal-ready\"><style>.kb-row-layout-id56494_0b845f-d9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id56494_0b845f-d9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id56494_0b845f-d9 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1300px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(50% - ((80px * 1 )\/2)))minmax(0, calc(50% - ((80px * 1 )\/2)));}.kb-row-layout-id56494_0b845f-d9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id56494_0b845f-d9 > .kt-row-column-wrap{column-gap:64px;padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id56494_0b845f-d9 > .kt-row-column-wrap{column-gap:64px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id56494_0b845f-d9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column56494_76b616-d3 > .kt-inside-inner-col,.kadence-column56494_76b616-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column56494_76b616-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column56494_76b616-d3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column56494_76b616-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column56494_76b616-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column56494_76b616-d3{position:relative;}@media all and (max-width: 1024px){.kadence-column56494_76b616-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column56494_76b616-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column56494_76b616-d3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading56494_0d793e-ba, .wp-block-kadence-advancedheading.kt-adv-heading56494_0d793e-ba[data-kb-block=\"kb-adv-heading56494_0d793e-ba\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading56494_0d793e-ba mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading56494_0d793e-ba[data-kb-block=\"kb-adv-heading56494_0d793e-ba\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading56494_0d793e-ba img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading56494_0d793e-ba[data-kb-block=\"kb-adv-heading56494_0d793e-ba\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading56494_0d793e-ba wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading56494_0d793e-ba\">Hvad er poledance?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading56494_19ef1e-16, .wp-block-kadence-advancedheading.kt-adv-heading56494_19ef1e-16[data-kb-block=\"kb-adv-heading56494_19ef1e-16\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading56494_19ef1e-16 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading56494_19ef1e-16[data-kb-block=\"kb-adv-heading56494_19ef1e-16\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading56494_19ef1e-16 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading56494_19ef1e-16[data-kb-block=\"kb-adv-heading56494_19ef1e-16\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading56494_19ef1e-16 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading56494_19ef1e-16\">Gennem historien har mange forskellige folkef\u00e6rd udf\u00f8rt dans omkring en p\u00e6l, blandt andet af religi\u00f8se \u00e5rsager. Man mente, at dansen kunne v\u00e6re med til at \u00f8ge fertiliteten hos den dansende kvinde. I dag bruges poledance som alternativ til almindelig fitness eller dans, og giver et k\u00e6mpe boost til styrken i muskelgrupper i hele kroppen. Poledance forbedrer b\u00e5de din balance, styrke, krops kontrol samt indre velv\u00e6re og et og bliver med tiden til en elegant og smuk udtryksform. Poledance i K\u00f8benhavn er blevet popul\u00e6rt, og foreg\u00e5r som en flydende helhed til musik p\u00e5 vores poledance koreografihold, hvor vil vi b.la. vil sammens\u00e6tte diverse \u00f8velser p\u00e5 polen til danseserier, og vejlede dig til i kontinuerligt at udvikle din poledance tr\u00e6ning i dit eget tempo. P\u00e5 vores poledance teknik hold, er der ikke fokus p\u00e5 dans og den flydende helhed, men derimod p\u00e5 teknik, at opbygge styrke og l\u00e6re nye poledance \u00f8velser.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading56494_811b8d-e5, .wp-block-kadence-advancedheading.kt-adv-heading56494_811b8d-e5[data-kb-block=\"kb-adv-heading56494_811b8d-e5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading56494_811b8d-e5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading56494_811b8d-e5[data-kb-block=\"kb-adv-heading56494_811b8d-e5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading56494_811b8d-e5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading56494_811b8d-e5[data-kb-block=\"kb-adv-heading56494_811b8d-e5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading56494_811b8d-e5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading56494_811b8d-e5\">Poledance er fantastisk tr\u00e6ning<\/h2>\n\n\n\n<p>Poledance er en helt fantastisk form for tr\u00e6ning for alle aldrer, m\u00e6nd og kvinder. Vi har de helt rigtige hold for dig, uanset om du er <a href=\"\/pole-for-begyndere\/\">nybegynder<\/a> eller en \u00f8vet poledancer. Poledance er blevet meget udbredt i Danmark samt verden over som en mainstream fitness form. B\u00e5de m\u00e6nd, kvinder, alle aldersgrupper, st\u00f8rrelser og former har gl\u00e6de af de mange fordele ved at tr\u00e6ne poledance. Poledance er virkelig for alle slags mennesker, og vi har alle typer af deltagere p\u00e5 vores hold indenfor poledance i K\u00f8benhavn. Tr\u00e6ningsformen indeholder en r\u00e6kke basis\u00f8velser, som opbygger din styrke i hele kroppen, din teknik, balance og krops kontrol.<\/p>\n\n\n\n<p>Er du interesseret i en anden type tr\u00e6ning, tilbyder vi ogs\u00e5: <a href=\"\/hold\/smidighedstraening-i-koebenhavn\/\">smidighedstr\u00e6ning<\/a>, <a href=\"\/hold\/aerial-hoop-i-koebenhavn\/\">aerial hoop undervisning<\/a> og <a href=\"\/hold\/poledance-i-koebenhavn\/\">poledance<\/a>.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column56494_b9c19e-f3 > .kt-inside-inner-col,.kadence-column56494_b9c19e-f3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column56494_b9c19e-f3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column56494_b9c19e-f3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column56494_b9c19e-f3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column56494_b9c19e-f3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column56494_b9c19e-f3{position:relative;}@media all and (max-width: 1024px){.kadence-column56494_b9c19e-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column56494_b9c19e-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column56494_b9c19e-f3\"><div class=\"kt-inside-inner-col\"><style>.kadence-column56494_46954e-f9 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column56494_46954e-f9 > .kt-inside-inner-col,.kadence-column56494_46954e-f9 > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column56494_46954e-f9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column56494_46954e-f9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column56494_46954e-f9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column56494_46954e-f9 > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column56494_46954e-f9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column56494_46954e-f9{position:relative;}.kadence-column56494_46954e-f9, .kt-inside-inner-col > .kadence-column56494_46954e-f9:not(.specificity){margin-top:-100px;}@media all and (max-width: 1024px){.kadence-column56494_46954e-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column56494_46954e-f9 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}.kadence-column56494_46954e-f9, .kt-inside-inner-col > .kadence-column56494_46954e-f9:not(.specificity){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column56494_46954e-f9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns56494_c35905-a0{gap:var(--global-kb-gap-sm, 1rem);flex-direction:column;align-items:center;justify-content:center;}.kt-btns56494_c35905-a0 .kt-button{font-weight:normal;font-style:normal;}.kt-btns56494_c35905-a0 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns56494_c35905-a0 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns56494_c35905-a0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns56494_c35905-a0 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns56494_c35905-a0 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns56494_c35905-a0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns56494_c35905-a0 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns56494_c35905-a0\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn56494_8ac2d5-a2.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn56494_8ac2d5-a2 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"\/book-proevetime\/\"><span class=\"kt-btn-inner-text\">Book pr\u00f8vetime<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn56494_2290e4-40.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn56494_2290e4-40 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"\/kontakt-os\/\"><span class=\"kt-btn-inner-text\">Kontakt os her<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo videosidebar\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Tr\u00e6ning hos ElitePole\" src=\"https:\/\/player.vimeo.com\/video\/867069122?dnt=1&amp;app_id=122963\" width=\"720\" height=\"405\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading56494_23a298-80, .wp-block-kadence-advancedheading.kt-adv-heading56494_23a298-80[data-kb-block=\"kb-adv-heading56494_23a298-80\"]{margin-top:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading56494_23a298-80 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading56494_23a298-80[data-kb-block=\"kb-adv-heading56494_23a298-80\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading56494_23a298-80 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading56494_23a298-80[data-kb-block=\"kb-adv-heading56494_23a298-80\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading56494_23a298-80 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading56494_23a298-80\">Start til poledance i K\u00f8benhavn<\/h2>\n\n\n\n<p>Vi er bevidste om, at alle mennesker er forskellige og tager derfor altid udgangspunkt i din individuelle situation og udvikling. Vores poledance instrukt\u00f8rer er eksperter i at s\u00f8rge for, at du f\u00e5r mest muligt ud af din tr\u00e6ning. Derfor tilbyder vi hold til alle niveauer, s\u00e5 alle kan v\u00e6re med. Du har mulighed for at avancere \u2013 og udvikle dig i dit eget tempo, i takt med at du bliver en mere erfaren poledance ud\u00f8ver. Udviklingen i din tr\u00e6ning best\u00e5r i at mestre nye teknikker og \u00f8velser, opbygge styrke, at sammens\u00e6tte det hele til en helhed samt at kunne udf\u00f8re akrobatik p\u00e5 polen med gradvist h\u00f8jere sv\u00e6rhedsgrad. Vi har altid plads til begyndere p\u00e5 vores poledance hold i K\u00f8benhavn, og tilbyder specifikke hold for begyndere flere gange dagligt.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hvad er poledance? Gennem historien har mange forskellige folkef\u00e6rd udf\u00f8rt dans omkring en p\u00e6l, blandt andet af religi\u00f8se \u00e5rsager. Man mente, at dansen kunne v\u00e6re med til at \u00f8ge fertiliteten hos den dansende kvinde. I dag bruges poledance som alternativ til almindelig fitness eller dans, og giver et k\u00e6mpe boost til styrken i muskelgrupper i&#8230;<\/p>","protected":false},"author":1,"featured_media":58696,"parent":56493,"menu_order":19,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-56494","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":["https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2017-7-1024x358.jpg",1024,358,true],"author_info":{"display_name":"webto","author_link":"https:\/\/elitepole.dk\/en\/author\/webto\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/pages\/56494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/comments?post=56494"}],"version-history":[{"count":24,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/pages\/56494\/revisions"}],"predecessor-version":[{"id":59328,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/pages\/56494\/revisions\/59328"}],"up":[{"embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/pages\/56493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/media\/58696"}],"wp:attachment":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/media?parent=56494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}