{"id":56495,"date":"2023-07-13T14:26:32","date_gmt":"2023-07-13T12:26:32","guid":{"rendered":"https:\/\/elitepole.dk.web04.webtohosting.dk\/hold\/twerk-i-koebenhavn\/"},"modified":"2023-09-14T18:09:51","modified_gmt":"2023-09-14T16:09:51","slug":"twerk-i-koebenhavn","status":"publish","type":"page","link":"https:\/\/elitepole.dk\/en\/hold\/twerk-i-koebenhavn\/","title":{"rendered":"Twerk in Copenhagen"},"content":{"rendered":"<div id=\"modal-ready\"><style>.kb-row-layout-id56495_55f074-e5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id56495_55f074-e5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id56495_55f074-e5 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1300px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(50% - ((80px * 1 )\/2)))minmax(0, calc(50% - ((80px * 1 )\/2)));}.kb-row-layout-id56495_55f074-e5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id56495_55f074-e5 > .kt-row-column-wrap{column-gap:64px;padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id56495_55f074-e5 > .kt-row-column-wrap{column-gap:64px;padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id56495_55f074-e5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column56495_0e350e-60 > .kt-inside-inner-col,.kadence-column56495_0e350e-60 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column56495_0e350e-60 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column56495_0e350e-60 > .kt-inside-inner-col{flex-direction:column;}.kadence-column56495_0e350e-60 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column56495_0e350e-60 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column56495_0e350e-60{position:relative;}@media all and (max-width: 1024px){.kadence-column56495_0e350e-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column56495_0e350e-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column56495_0e350e-60\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading56495_320bbc-2b, .wp-block-kadence-advancedheading.kt-adv-heading56495_320bbc-2b[data-kb-block=\"kb-adv-heading56495_320bbc-2b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading56495_320bbc-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading56495_320bbc-2b[data-kb-block=\"kb-adv-heading56495_320bbc-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading56495_320bbc-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading56495_320bbc-2b[data-kb-block=\"kb-adv-heading56495_320bbc-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading56495_320bbc-2b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading56495_320bbc-2b\">Hvad er twerking?<\/h2>\n\n\n\n<p>Twerking stammer fra afrikansk stammedans og er nu blandt andet kendt fra musikvideoer og danseshows. Herhjemme er twerking ogs\u00e5 blevet udbredt fra sociale medier. De seneste \u00e5r er twerk blevet langt mere popul\u00e6rt som tr\u00e6ningsform og som alternativ til fitness. Af p\u00e5kl\u00e6dning anbefaler vi et par l\u00f8se bukser eller shorts, s\u00e5 du har s\u00e5 meget bev\u00e6gefrihed som overhovedet muligt, n\u00e5r du twerker.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading56495_0c863c-8e, .wp-block-kadence-advancedheading.kt-adv-heading56495_0c863c-8e[data-kb-block=\"kb-adv-heading56495_0c863c-8e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading56495_0c863c-8e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading56495_0c863c-8e[data-kb-block=\"kb-adv-heading56495_0c863c-8e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading56495_0c863c-8e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading56495_0c863c-8e[data-kb-block=\"kb-adv-heading56495_0c863c-8e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading56495_0c863c-8e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading56495_0c863c-8e\">Twerk undervisning for alle<\/h2>\n\n\n\n<p>Hos Elitepole tilbyder vi holdundervisning i twerking for alle niveauer fra begynder til \u00f8vede. Vi underviser i en lang r\u00e6kke teknikker og \u00f8velser inden for twerking, og s\u00f8rger for at alle kan v\u00e6re med til timerne ved altid at undervise ud fra  din erfaring og dit niveau. Twerk er effektiv og sjov tr\u00e6ning, og twerk i K\u00f8benhavn er blevet utroligt popul\u00e6rt og efterspurgt. Du vil g\u00e5 fra timen med sved p\u00e5 panden, et stort smil og er en god oplevelse rigere. Vi tror p\u00e5, at tr\u00e6ning godt kan v\u00e6re b\u00e5de sjovt og effektivt p\u00e5 samme tid.<\/p>\n\n\n\n<p>Er du interesseret i en anden type tr\u00e6ning, tilbyder vi ogs\u00e5: <a href=\"https:\/\/elitepole.dk\/hold\/smidighedstraening-i-koebenhavn\/\" data-type=\"page\" data-id=\"56497\">smidighedstr\u00e6ning<\/a>, <a href=\"https:\/\/elitepole.dk\/hold\/aerial-hoop-i-koebenhavn\/\" data-type=\"page\" data-id=\"56496\">aerial hoop undervisning<\/a> og <a href=\"https:\/\/elitepole.dk\/hold\/poledance-i-koebenhavn\/\" data-type=\"page\" data-id=\"56494\">poledance<\/a>.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column56495_61ab07-9a > .kt-inside-inner-col,.kadence-column56495_61ab07-9a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column56495_61ab07-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column56495_61ab07-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column56495_61ab07-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column56495_61ab07-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column56495_61ab07-9a{position:relative;}@media all and (max-width: 1024px){.kadence-column56495_61ab07-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column56495_61ab07-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column56495_61ab07-9a\"><div class=\"kt-inside-inner-col\"><style>.kadence-column56495_78a267-77 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kadence-column56495_78a267-77 > .kt-inside-inner-col,.kadence-column56495_78a267-77 > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column56495_78a267-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column56495_78a267-77 > .kt-inside-inner-col{flex-direction:column;}.kadence-column56495_78a267-77 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column56495_78a267-77 > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column56495_78a267-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column56495_78a267-77{position:relative;}.kadence-column56495_78a267-77, .kt-inside-inner-col > .kadence-column56495_78a267-77:not(.specificity){margin-top:-100px;}@media all and (max-width: 1024px){.kadence-column56495_78a267-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column56495_78a267-77 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}.kadence-column56495_78a267-77, .kt-inside-inner-col > .kadence-column56495_78a267-77:not(.specificity){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column56495_78a267-77\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns56495_3c343e-0f{gap:var(--global-kb-gap-sm, 1rem);flex-direction:column;align-items:center;justify-content:center;}.kt-btns56495_3c343e-0f .kt-button{font-weight:normal;font-style:normal;}.kt-btns56495_3c343e-0f .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns56495_3c343e-0f .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns56495_3c343e-0f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns56495_3c343e-0f .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns56495_3c343e-0f .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns56495_3c343e-0f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns56495_3c343e-0f .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns56495_3c343e-0f\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn56495_fe5a76-36.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn56495_fe5a76-36 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/elitepole.dk\/book-proevetime\/\"><span class=\"kt-btn-inner-text\">Book pr\u00f8vetime<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn56495_9af61d-f2.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn56495_9af61d-f2 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"\/kontakt-os\/\"><span class=\"kt-btn-inner-text\">Kontakt os her<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading56495_b3fe9b-fe, .wp-block-kadence-advancedheading.kt-adv-heading56495_b3fe9b-fe[data-kb-block=\"kb-adv-heading56495_b3fe9b-fe\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading56495_b3fe9b-fe mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading56495_b3fe9b-fe[data-kb-block=\"kb-adv-heading56495_b3fe9b-fe\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading56495_b3fe9b-fe img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading56495_b3fe9b-fe[data-kb-block=\"kb-adv-heading56495_b3fe9b-fe\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading56495_b3fe9b-fe wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading56495_b3fe9b-fe\">Pr\u00f8v twerk undervisning i K\u00f8benhavn<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading56495_ce07fc-05, .wp-block-kadence-advancedheading.kt-adv-heading56495_ce07fc-05[data-kb-block=\"kb-adv-heading56495_ce07fc-05\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading56495_ce07fc-05 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading56495_ce07fc-05[data-kb-block=\"kb-adv-heading56495_ce07fc-05\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading56495_ce07fc-05 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading56495_ce07fc-05[data-kb-block=\"kb-adv-heading56495_ce07fc-05\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading56495_ce07fc-05 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading56495_ce07fc-05\">Du vil kunne opleve et fornyet forhold til dig selv og din krop ved at skubbe lidt dine personlige gr\u00e6nser, og opleve at du kan l\u00e6re noget helt nyt. Til vores twerk undervisning i K\u00f8benhavn er resultaterne ikke kun fysiske, men sker ogs\u00e5 p\u00e5 det mentale plan. Det kan v\u00e6re gr\u00e6nseoverskridende at danse sammen med et helt hold af mennesker, som du ikke kender, men vi skaber altid et trygt og positivt l\u00e6ringsmilj\u00f8 p\u00e5 holdene, s\u00e5 du f\u00e5r en positiv oplevelse og l\u00e6rer nye ting bedst muligt. Twerk i K\u00f8benhavn er ogs\u00e5 en perfekt aktivitet sammen med venner og veninder, da i kan f\u00e5 tr\u00e6net sammen, mens i f\u00e5r et godt grin og en sjov oplevelse. Mange pr\u00f8ver twerk f\u00f8rste gang i forbindelse med eks. en <a href=\"https:\/\/elitepole.dk\/arrangementer\/polterabend\/\" data-type=\"page\" data-id=\"56553\">polterabend aktivitet<\/a>, og ender med at starte p\u00e5 vores faste hold. Det er naturligvis ogs\u00e5 muligt, at kombinere twerk tr\u00e6ning med vores andre hold som poledance eller aerial hoop, hvilket de fleste g\u00f8r, da tr\u00e6ningsformerne supplerer hinanden godt.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hvad er twerking? Twerking stammer fra afrikansk stammedans og er nu blandt andet kendt fra musikvideoer og danseshows. Herhjemme er twerking ogs\u00e5 blevet udbredt fra sociale medier. De seneste \u00e5r er twerk blevet langt mere popul\u00e6rt som tr\u00e6ningsform og som alternativ til fitness. Af p\u00e5kl\u00e6dning anbefaler vi et par l\u00f8se bukser eller shorts, s\u00e5 du&#8230;<\/p>","protected":false},"author":1,"featured_media":57321,"parent":56493,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-56495","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"taxonomy_info":[],"featured_image_src_large":["https:\/\/elitepole.dk\/wp-content\/uploads\/494-1024x210.jpg",1024,210,true],"author_info":{"display_name":"webto","author_link":"https:\/\/elitepole.dk\/en\/author\/webto\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/pages\/56495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/comments?post=56495"}],"version-history":[{"count":20,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/pages\/56495\/revisions"}],"predecessor-version":[{"id":58609,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/pages\/56495\/revisions\/58609"}],"up":[{"embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/pages\/56493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/media\/57321"}],"wp:attachment":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/media?parent=56495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}