{"id":56503,"date":"2023-07-13T14:35:08","date_gmt":"2023-07-13T12:35:08","guid":{"rendered":"https:\/\/elitepole.dk.web04.webtohosting.dk\/?page_id=56503"},"modified":"2024-11-02T16:54:42","modified_gmt":"2024-11-02T15:54:42","slug":"holdbeskrivelser","status":"publish","type":"page","link":"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/","title":{"rendered":"Class descriptions"},"content":{"rendered":"<div id=\"modal-ready\"><style>.kb-row-layout-id56503_0ee73c-0d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id56503_0ee73c-0d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id56503_0ee73c-0d > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1300px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id56503_0ee73c-0d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id56503_0ee73c-0d > .kt-row-column-wrap{column-gap:64px;padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id56503_0ee73c-0d > .kt-row-column-wrap{column-gap:64px;padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id56503_0ee73c-0d alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column56503_fc229d-7b > .kt-inside-inner-col,.kadence-column56503_fc229d-7b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column56503_fc229d-7b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column56503_fc229d-7b > .kt-inside-inner-col{flex-direction:column;}.kadence-column56503_fc229d-7b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column56503_fc229d-7b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column56503_fc229d-7b{position:relative;}@media all and (max-width: 1024px){.kadence-column56503_fc229d-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column56503_fc229d-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column56503_fc229d-7b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading56503_1f64a4-70, .wp-block-kadence-advancedheading.kt-adv-heading56503_1f64a4-70[data-kb-block=\"kb-adv-heading56503_1f64a4-70\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading56503_1f64a4-70 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading56503_1f64a4-70[data-kb-block=\"kb-adv-heading56503_1f64a4-70\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading56503_1f64a4-70 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading56503_1f64a4-70[data-kb-block=\"kb-adv-heading56503_1f64a4-70\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading56503_1f64a4-70 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading56503_1f64a4-70\">Pole fitness hold<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Teknik &amp; styrke<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id56503_9ba8b1-d3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id56503_9ba8b1-d3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id56503_9ba8b1-d3 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1300px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id56503_9ba8b1-d3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id56503_9ba8b1-d3 > .kt-row-column-wrap{column-gap:64px;padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id56503_9ba8b1-d3 > .kt-row-column-wrap{column-gap:64px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id56503_9ba8b1-d3 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column56503_660a20-b6 > .kt-inside-inner-col,.kadence-column56503_660a20-b6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column56503_660a20-b6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column56503_660a20-b6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column56503_660a20-b6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column56503_660a20-b6 > .kt-inside-inner-col:before{opacity:0.81;}.kadence-column56503_660a20-b6:hover > .kt-inside-inner-col:before{opacity:0.81;}.kadence-column56503_660a20-b6{position:relative;}@media all and (max-width: 1024px){.kadence-column56503_660a20-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column56503_660a20-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column56503_660a20-b6\"><div class=\"kt-inside-inner-col\"><style>.kt-post-loop56503_967677-17 .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop56503_967677-17 .kt-post-grid-wrap{gap:30px 30px;}.kt-post-loop56503_967677-17 .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;overflow:hidden;}.kt-post-loop56503_967677-17 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;}.kt-post-loop56503_967677-17 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{text-align:center;}.kt-post-loop56503_967677-17 .kt-blocks-post-grid-item .kt-blocks-post-top-meta{justify-content:center;}.kt-post-loop56503_967677-17 .kt-blocks-post-grid-item header{padding-top:0px;padding-right:15px;padding-bottom:5px;padding-left:15px;margin-top:-30px;margin-right:0px;margin-bottom:0px;margin-left:0px;background-color:var(--global-palette7, #EDF2F7);}.kt-post-loop56503_967677-17 .kt-blocks-post-grid-item .entry-title{padding-top:10px;padding-right:0px;padding-bottom:5px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:24px;line-height:40px;}.kt-post-loop56503_967677-17 .entry-content{background-color:var(--global-palette7, #EDF2F7);padding-top:0px;padding-right:15px;padding-bottom:15px;padding-left:15px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop56503_967677-17 .kt-blocks-post-footer{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:15px;padding-bottom:5px;padding-left:15px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop56503_967677-17 .entry-content:after{height:0px;}.kt-post-loop56503_967677-17 .entry-content .kt-blocks-post-readmore{background-color:var(--global-palette1, #3182CE);border-color:#444444;color:var(--global-palette9, #ffffff);padding-top:12px;padding-right:26px;padding-bottom:12px;padding-left:26px;margin-top:10px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:14px;font-weight:bold;}.kt-post-loop56503_967677-17 .entry-content .kt-blocks-post-readmore:hover{color:#ffffff;border-color:#333333;background-color:#333333;}.kt-post-loop56503_967677-17 .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}.kt-post-loop56503_967677-17.kt-post-grid-layout-carousel .kb-post-grid-pause-button{color:#fff;background-color:rgba(0, 0, 0, 0.5);border:1px solid transparent;}@media all and (max-width: 1024px){.kt-post-loop56503_967677-17 .kt-blocks-post-grid-item{border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;}}@media all and (max-width: 767px){.kt-post-loop56503_967677-17 .kt-blocks-post-grid-item{border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop56503_967677-17 kt-post-grid-layout-carousel kadence-splide-wrap \"><div class=\"kt-post-grid-layout-carousel-wrap splide kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-outlinedark kb-slider-group-arrow kb-slider-arrow-position-center\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-dots=\"true\" data-slider-arrows=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"false\"  data-slider-auto-scroll=\"false\" data-slider-speed=\"7000\" data-slider-gap=\"30\" data-slider-gap-tablet=\"30\" data-slider-gap-mobile=\"30\" data-slider-gap-unit=\"px\" data-show-pause-button=\"false\" data-item-selector=\".kt-post-masonry-item\" aria-label=\"Post Carousel\"><div class=\"kadence-splide-slider-init splide__track\"><ul class=\"kadence-splide-slider-wrap kt-post-grid-wrap\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kt-post-slider-item post-58210 holdbeskrivelser type-holdbeskrivelser status-publish has-post-thumbnail hentry kategori-pole-fitness-teknik-styrke-hold\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top kb-post-footer-bottom-align\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><div class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1978-4-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1978-4-768x512.jpg 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1978-4-300x200.jpg 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1978-4-1024x683.jpg 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1978-4-1536x1024.jpg 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1978-4-2048x1365.jpg 2048w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1978-4-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\">Pole Level 1<\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/pole-level-1\/\">L\u00c6S MERE \/ TILMELD<span class=\"screen-reader-text\"> Pole Level 1<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-58222 holdbeskrivelser type-holdbeskrivelser status-publish has-post-thumbnail hentry kategori-pole-fitness-teknik-styrke-hold\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top kb-post-footer-bottom-align\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><div class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2730-9-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2730-9-768x512.jpg 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2730-9-300x200.jpg 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2730-9-1024x683.jpg 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2730-9-1536x1024.jpg 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2730-9-2048x1365.jpg 2048w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2730-9-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\">Pole Level 1+2<\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/pole-level-12\/\">L\u00c6S MERE \/ TILMELD<span class=\"screen-reader-text\"> Pole Level 1+2<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-58221 holdbeskrivelser type-holdbeskrivelser status-publish has-post-thumbnail hentry kategori-pole-fitness-teknik-styrke-hold\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top kb-post-footer-bottom-align\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><div class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2792-3-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2792-3-768x512.jpg 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2792-3-300x200.jpg 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2792-3-1024x683.jpg 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2792-3-1536x1024.jpg 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2792-3-2048x1365.jpg 2048w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2792-3-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\">Pole Level 2<\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/pole-level-2\/\">L\u00c6S MERE \/ TILMELD<span class=\"screen-reader-text\"> Pole Level 2<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-58224 holdbeskrivelser type-holdbeskrivelser status-publish has-post-thumbnail hentry kategori-pole-fitness-teknik-styrke-hold\"><article class=\"kt-blocks-post-grid-item hide-on-js\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top kb-post-footer-bottom-align\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><div class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2605-6-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2605-6-768x512.jpg 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2605-6-300x200.jpg 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2605-6-1024x683.jpg 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2605-6-1536x1024.jpg 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2605-6-2048x1365.jpg 2048w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2605-6-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\">Pole Level 2+3<\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/pole-level-23\/\">L\u00c6S MERE \/ TILMELD<span class=\"screen-reader-text\"> Pole Level 2+3<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-58223 holdbeskrivelser type-holdbeskrivelser status-publish has-post-thumbnail hentry kategori-pole-fitness-teknik-styrke-hold\"><article class=\"kt-blocks-post-grid-item hide-on-js\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top kb-post-footer-bottom-align\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><div class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2799-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2799-768x512.jpg 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2799-300x200.jpg 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2799-1024x683.jpg 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2799-1536x1024.jpg 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2799-2048x1365.jpg 2048w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2799-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\">Pole All Levels<\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/pole-all-levels\/\">L\u00c6S MERE \/ TILMELD<span class=\"screen-reader-text\"> Pole All Levels<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-60128 holdbeskrivelser type-holdbeskrivelser status-publish has-post-thumbnail hentry kategori-pole-fitness-teknik-styrke-hold\"><article class=\"kt-blocks-post-grid-item hide-on-js\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top kb-post-footer-bottom-align\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><div class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0959-5-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0959-5-768x512.jpg 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0959-5-300x200.jpg 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0959-5-1024x683.jpg 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0959-5-1536x1024.jpg 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0959-5-2048x1365.jpg 2048w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0959-5-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\">Pole Level 2 Basic<\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/pole-level-2-basic\/\">L\u00c6S MERE \/ TILMELD<span class=\"screen-reader-text\"> Pole Level 2 Basic<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-60642 holdbeskrivelser type-holdbeskrivelser status-publish has-post-thumbnail hentry kategori-pole-fitness-teknik-styrke-hold\"><article class=\"kt-blocks-post-grid-item hide-on-js\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top kb-post-footer-bottom-align\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><div class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2922-3-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2922-3-768x512.jpg 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2922-3-300x200.jpg 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2922-3-1024x683.jpg 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2922-3-1536x1024.jpg 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2922-3-2048x1365.jpg 2048w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2922-3-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\">Pole Level 3<\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/pole-level-3\/\">L\u00c6S MERE \/ TILMELD<span class=\"screen-reader-text\"> Pole Level 3<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-60657 holdbeskrivelser type-holdbeskrivelser status-publish has-post-thumbnail hentry kategori-pole-fitness-teknik-styrke-hold\"><article class=\"kt-blocks-post-grid-item hide-on-js\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top kb-post-footer-bottom-align\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><div class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2710-4-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2710-4-1-768x512.jpg 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2710-4-1-300x200.jpg 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2710-4-1-1024x683.jpg 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2710-4-1-1536x1024.jpg 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2710-4-1-2048x1365.jpg 2048w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2710-4-1-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\">Tricks in Heels 2+3<\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/tricks-in-heels\/\">L\u00c6S MERE \/ TILMELD<span class=\"screen-reader-text\"> Tricks in Heels 2+3<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><\/ul><\/div><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id56503_ac84da-fa > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id56503_ac84da-fa > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id56503_ac84da-fa > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1300px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id56503_ac84da-fa{background-color:#f8f8f8;}.kb-row-layout-id56503_ac84da-fa > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id56503_ac84da-fa > .kt-row-column-wrap{column-gap:64px;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id56503_ac84da-fa > .kt-row-column-wrap{column-gap:64px;padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id56503_ac84da-fa alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column56503_049284-fd > .kt-inside-inner-col,.kadence-column56503_049284-fd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column56503_049284-fd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column56503_049284-fd > .kt-inside-inner-col{flex-direction:column;}.kadence-column56503_049284-fd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column56503_049284-fd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column56503_049284-fd{position:relative;}@media all and (max-width: 1024px){.kadence-column56503_049284-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column56503_049284-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column56503_049284-fd\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading56503_6eaadf-9d, .wp-block-kadence-advancedheading.kt-adv-heading56503_6eaadf-9d[data-kb-block=\"kb-adv-heading56503_6eaadf-9d\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading56503_6eaadf-9d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading56503_6eaadf-9d[data-kb-block=\"kb-adv-heading56503_6eaadf-9d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading56503_6eaadf-9d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading56503_6eaadf-9d[data-kb-block=\"kb-adv-heading56503_6eaadf-9d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading56503_6eaadf-9d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading56503_6eaadf-9d\">Pole dance hold<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>koreografi &amp; dans<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id56503_80b362-06 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id56503_80b362-06 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id56503_80b362-06 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1300px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id56503_80b362-06{background-color:#f8f8f8;}.kb-row-layout-id56503_80b362-06 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id56503_80b362-06 > .kt-row-column-wrap{column-gap:64px;padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id56503_80b362-06 > .kt-row-column-wrap{column-gap:64px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id56503_80b362-06 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column56503_bc5c72-99 > .kt-inside-inner-col,.kadence-column56503_bc5c72-99 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column56503_bc5c72-99 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column56503_bc5c72-99 > .kt-inside-inner-col{flex-direction:column;}.kadence-column56503_bc5c72-99 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column56503_bc5c72-99 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column56503_bc5c72-99{position:relative;}@media all and (max-width: 1024px){.kadence-column56503_bc5c72-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column56503_bc5c72-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column56503_bc5c72-99\"><div class=\"kt-inside-inner-col\"><style>.kt-post-loop56503_3be24d-9e .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop56503_3be24d-9e .kt-post-grid-wrap{gap:30px 30px;}.kt-post-loop56503_3be24d-9e .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;overflow:hidden;}.kt-post-loop56503_3be24d-9e .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;}.kt-post-loop56503_3be24d-9e .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{text-align:center;}.kt-post-loop56503_3be24d-9e .kt-blocks-post-grid-item .kt-blocks-post-top-meta{justify-content:center;}.kt-post-loop56503_3be24d-9e .kt-blocks-post-grid-item header{padding-top:0px;padding-right:15px;padding-bottom:5px;padding-left:15px;margin-top:-30px;margin-right:0px;margin-bottom:0px;margin-left:0px;background-color:var(--global-palette7, #EDF2F7);}.kt-post-loop56503_3be24d-9e .kt-blocks-post-grid-item .entry-title{padding-top:10px;padding-right:0px;padding-bottom:5px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:24px;line-height:40px;}.kt-post-loop56503_3be24d-9e .entry-content{background-color:var(--global-palette7, #EDF2F7);padding-top:0px;padding-right:15px;padding-bottom:15px;padding-left:15px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop56503_3be24d-9e .kt-blocks-post-footer{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:15px;padding-bottom:5px;padding-left:15px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop56503_3be24d-9e .entry-content:after{height:0px;}.kt-post-loop56503_3be24d-9e .entry-content .kt-blocks-post-readmore{background-color:var(--global-palette1, #3182CE);border-color:#444444;color:var(--global-palette9, #ffffff);padding-top:12px;padding-right:26px;padding-bottom:12px;padding-left:26px;margin-top:10px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:14px;font-weight:bold;}.kt-post-loop56503_3be24d-9e .entry-content .kt-blocks-post-readmore:hover{color:#ffffff;border-color:#333333;background-color:#333333;}.kt-post-loop56503_3be24d-9e .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}.kt-post-loop56503_3be24d-9e.kt-post-grid-layout-carousel .kb-post-grid-pause-button{color:#fff;background-color:rgba(0, 0, 0, 0.5);border:1px solid transparent;}@media all and (max-width: 1024px){.kt-post-loop56503_3be24d-9e .kt-blocks-post-grid-item{border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;}}@media all and (max-width: 767px){.kt-post-loop56503_3be24d-9e .kt-blocks-post-grid-item{border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop56503_3be24d-9e kt-post-grid-layout-carousel kadence-splide-wrap \"><div class=\"kt-post-grid-layout-carousel-wrap splide kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-outlinedark kb-slider-group-arrow kb-slider-arrow-position-center\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-dots=\"true\" data-slider-arrows=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"false\"  data-slider-auto-scroll=\"false\" data-slider-speed=\"7000\" data-slider-gap=\"30\" data-slider-gap-tablet=\"30\" data-slider-gap-mobile=\"30\" data-slider-gap-unit=\"px\" data-show-pause-button=\"false\" data-item-selector=\".kt-post-masonry-item\" aria-label=\"Post Carousel\"><div class=\"kadence-splide-slider-init splide__track\"><ul class=\"kadence-splide-slider-wrap kt-post-grid-wrap\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kt-post-slider-item post-58211 holdbeskrivelser type-holdbeskrivelser status-publish has-post-thumbnail hentry kategori-pole-dance-koreografi-hold\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top kb-post-footer-bottom-align\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><div class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1944-5-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1944-5-768x512.jpg 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1944-5-300x200.jpg 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1944-5-1024x683.jpg 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1944-5-1536x1024.jpg 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1944-5-2048x1365.jpg 2048w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1944-5-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\">Pole Art<\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/pole-art\/\">L\u00c6S MERE \/ TILMELD<span class=\"screen-reader-text\"> Pole Art<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-58231 holdbeskrivelser type-holdbeskrivelser status-publish has-post-thumbnail hentry kategori-pole-dance-koreografi-hold\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top kb-post-footer-bottom-align\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><div class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0780-7-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0780-7-768x512.jpg 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0780-7-300x200.jpg 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0780-7-1024x683.jpg 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0780-7-1536x1024.jpg 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0780-7-2048x1365.jpg 2048w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0780-7-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\">Exotic Flow All Levels<\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/exotic-flow-all-levels\/\">L\u00c6S MERE \/ TILMELD<span class=\"screen-reader-text\"> Exotic Flow All Levels<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-58232 holdbeskrivelser type-holdbeskrivelser status-publish has-post-thumbnail hentry kategori-pole-dance-koreografi-hold\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top kb-post-footer-bottom-align\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><div class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0034-8-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0034-8-768x512.jpg 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0034-8-300x200.jpg 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0034-8-1024x683.jpg 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0034-8-1536x1024.jpg 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0034-8-2048x1365.jpg 2048w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0034-8-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\">Exotic Flow Basic<\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/exotic-basic\/\">L\u00c6S MERE \/ TILMELD<span class=\"screen-reader-text\"> Exotic Flow Basic<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-60127 holdbeskrivelser type-holdbeskrivelser status-publish has-post-thumbnail hentry kategori-pole-dance-koreografi-hold\"><article class=\"kt-blocks-post-grid-item hide-on-js\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top kb-post-footer-bottom-align\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><div class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0806-6-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0806-6-768x512.jpg 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0806-6-300x200.jpg 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0806-6-1024x683.jpg 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0806-6-1536x1024.jpg 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0806-6-2048x1365.jpg 2048w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0806-6-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\">Exotic Flow 2+3<\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/exotic-flow-23\/\">L\u00c6S MERE \/ TILMELD<span class=\"screen-reader-text\"> Exotic Flow 2+3<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><\/ul><\/div><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id56503_b482a9-35 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id56503_b482a9-35 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id56503_b482a9-35 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1300px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id56503_b482a9-35 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id56503_b482a9-35 > .kt-row-column-wrap{column-gap:64px;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id56503_b482a9-35 > .kt-row-column-wrap{column-gap:64px;padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id56503_b482a9-35 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column56503_57c988-70 > .kt-inside-inner-col,.kadence-column56503_57c988-70 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column56503_57c988-70 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column56503_57c988-70 > .kt-inside-inner-col{flex-direction:column;}.kadence-column56503_57c988-70 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column56503_57c988-70 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column56503_57c988-70{position:relative;}@media all and (max-width: 1024px){.kadence-column56503_57c988-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column56503_57c988-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column56503_57c988-70\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading56503_f1b220-86, .wp-block-kadence-advancedheading.kt-adv-heading56503_f1b220-86[data-kb-block=\"kb-adv-heading56503_f1b220-86\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading56503_f1b220-86 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading56503_f1b220-86[data-kb-block=\"kb-adv-heading56503_f1b220-86\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading56503_f1b220-86 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading56503_f1b220-86[data-kb-block=\"kb-adv-heading56503_f1b220-86\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading56503_f1b220-86 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading56503_f1b220-86\">Hold uden pole<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Smidighed, styrke &amp; dans<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id56503_994f39-07 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id56503_994f39-07 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id56503_994f39-07 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1300px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id56503_994f39-07 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id56503_994f39-07 > .kt-row-column-wrap{column-gap:64px;padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id56503_994f39-07 > .kt-row-column-wrap{column-gap:64px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id56503_994f39-07 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column56503_57ddfb-b9 > .kt-inside-inner-col,.kadence-column56503_57ddfb-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column56503_57ddfb-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column56503_57ddfb-b9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column56503_57ddfb-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column56503_57ddfb-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column56503_57ddfb-b9{position:relative;}@media all and (max-width: 1024px){.kadence-column56503_57ddfb-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column56503_57ddfb-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column56503_57ddfb-b9\"><div class=\"kt-inside-inner-col\"><style>.kt-post-loop56503_65f64b-2f .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop56503_65f64b-2f .kt-post-grid-wrap{gap:30px 30px;}.kt-post-loop56503_65f64b-2f .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;overflow:hidden;}.kt-post-loop56503_65f64b-2f .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;}.kt-post-loop56503_65f64b-2f .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{text-align:center;}.kt-post-loop56503_65f64b-2f .kt-blocks-post-grid-item .kt-blocks-post-top-meta{justify-content:center;}.kt-post-loop56503_65f64b-2f .kt-blocks-post-grid-item header{padding-top:0px;padding-right:15px;padding-bottom:5px;padding-left:15px;margin-top:-30px;margin-right:0px;margin-bottom:0px;margin-left:0px;background-color:var(--global-palette7, #EDF2F7);}.kt-post-loop56503_65f64b-2f .kt-blocks-post-grid-item .entry-title{padding-top:10px;padding-right:0px;padding-bottom:5px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:24px;line-height:40px;}.kt-post-loop56503_65f64b-2f .entry-content{background-color:var(--global-palette7, #EDF2F7);padding-top:0px;padding-right:15px;padding-bottom:15px;padding-left:15px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop56503_65f64b-2f .kt-blocks-post-footer{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:15px;padding-bottom:5px;padding-left:15px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop56503_65f64b-2f .entry-content:after{height:0px;}.kt-post-loop56503_65f64b-2f .entry-content .kt-blocks-post-readmore{background-color:var(--global-palette1, #3182CE);border-color:#444444;color:var(--global-palette9, #ffffff);padding-top:12px;padding-right:26px;padding-bottom:12px;padding-left:26px;margin-top:10px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:14px;font-weight:bold;}.kt-post-loop56503_65f64b-2f .entry-content .kt-blocks-post-readmore:hover{color:#ffffff;border-color:#333333;background-color:#333333;}.kt-post-loop56503_65f64b-2f .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}.kt-post-loop56503_65f64b-2f.kt-post-grid-layout-carousel .kb-post-grid-pause-button{color:#fff;background-color:rgba(0, 0, 0, 0.5);border:1px solid transparent;}@media all and (max-width: 1024px){.kt-post-loop56503_65f64b-2f .kt-blocks-post-grid-item{border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;}}@media all and (max-width: 767px){.kt-post-loop56503_65f64b-2f .kt-blocks-post-grid-item{border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop56503_65f64b-2f kt-post-grid-layout-carousel kadence-splide-wrap \"><div class=\"kt-post-grid-layout-carousel-wrap splide kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-outlinedark kb-slider-group-arrow kb-slider-arrow-position-center\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-dots=\"true\" data-slider-arrows=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"false\"  data-slider-auto-scroll=\"false\" data-slider-speed=\"7000\" data-slider-gap=\"30\" data-slider-gap-tablet=\"30\" data-slider-gap-mobile=\"30\" data-slider-gap-unit=\"px\" data-show-pause-button=\"false\" data-item-selector=\".kt-post-masonry-item\" aria-label=\"Post Carousel\"><div class=\"kadence-splide-slider-init splide__track\"><ul class=\"kadence-splide-slider-wrap kt-post-grid-wrap\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kt-post-slider-item post-58212 holdbeskrivelser type-holdbeskrivelser status-publish has-post-thumbnail hentry kategori-hold-uden-pole\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top kb-post-footer-bottom-align\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><div class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1869-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1869-768x512.jpg 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1869-300x200.jpg 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1869-1024x683.jpg 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1869-1536x1024.jpg 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1869-2048x1365.jpg 2048w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1869-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\">Flexibility<\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/flexibility\/\">L\u00c6S MERE \/ TILMELD<span class=\"screen-reader-text\"> Flexibility<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-58243 holdbeskrivelser type-holdbeskrivelser status-publish has-post-thumbnail hentry kategori-hold-uden-pole\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top kb-post-footer-bottom-align\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><div class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1815-3-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1815-3-768x512.jpg 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1815-3-300x200.jpg 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1815-3-1024x683.jpg 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1815-3-1536x1024.jpg 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1815-3-2048x1365.jpg 2048w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1815-3-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\">Strength training<\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/strength-training\/\">L\u00c6S MERE \/ TILMELD<span class=\"screen-reader-text\"> Strength training<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-58239 holdbeskrivelser type-holdbeskrivelser status-publish has-post-thumbnail hentry kategori-hold-uden-pole\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top kb-post-footer-bottom-align\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><div class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0489-6-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0489-6-768x512.jpg 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0489-6-300x200.jpg 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0489-6-1024x683.jpg 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0489-6-1536x1024.jpg 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0489-6-2048x1366.jpg 2048w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0489-6-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\">Twerk choreo<\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/twerk-choreo\/\">L\u00c6S MERE \/ TILMELD<span class=\"screen-reader-text\"> Twerk choreo<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-58240 holdbeskrivelser type-holdbeskrivelser status-publish has-post-thumbnail hentry kategori-hold-uden-pole\"><article class=\"kt-blocks-post-grid-item hide-on-js\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top kb-post-footer-bottom-align\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><div class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0058-9-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0058-9-768x512.jpg 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0058-9-300x200.jpg 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0058-9-1024x683.jpg 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0058-9-1536x1024.jpg 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0058-9-2048x1365.jpg 2048w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_0058-9-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\">Twerk Dancehall<\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/twerk-basic\/\">L\u00c6S MERE \/ TILMELD<span class=\"screen-reader-text\"> Twerk Dancehall<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-58241 holdbeskrivelser type-holdbeskrivelser status-publish has-post-thumbnail hentry kategori-hold-uden-pole\"><article class=\"kt-blocks-post-grid-item hide-on-js\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top kb-post-footer-bottom-align\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><div class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1810-9-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1810-9-768x512.jpg 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1810-9-300x200.jpg 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1810-9-1024x683.jpg 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1810-9-1536x1024.jpg 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1810-9-2048x1366.jpg 2048w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1810-9-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\">Heels choreo<\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/heels-choreo\/\">L\u00c6S MERE \/ TILMELD<span class=\"screen-reader-text\"> Heels choreo<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-58238 holdbeskrivelser type-holdbeskrivelser status-publish has-post-thumbnail hentry kategori-hold-uden-pole\"><article class=\"kt-blocks-post-grid-item hide-on-js\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top kb-post-footer-bottom-align\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><div class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1073-11-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1073-11-768x512.jpg 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1073-11-300x200.jpg 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1073-11-1024x683.jpg 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1073-11-1536x1024.jpg 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1073-11-2048x1365.jpg 2048w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1073-11-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\">Aerial hoop<\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/aerial-hoop-23\/\">L\u00c6S MERE \/ TILMELD<span class=\"screen-reader-text\"> Aerial hoop<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-59449 holdbeskrivelser type-holdbeskrivelser status-publish has-post-thumbnail hentry kategori-hold-uden-pole\"><article class=\"kt-blocks-post-grid-item hide-on-js\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top kb-post-footer-bottom-align\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><div class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"269\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1780-768x269.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1780-768x269.jpg 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1780-300x105.jpg 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1780-1024x358.jpg 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1780-1536x538.jpg 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1780-2048x717.jpg 2048w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1780-18x6.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\">Heels choreo Basic<\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/heels-choreo-basic\/\">L\u00c6S MERE \/ TILMELD<span class=\"screen-reader-text\"> Heels choreo Basic<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-60117 holdbeskrivelser type-holdbeskrivelser status-publish has-post-thumbnail hentry kategori-hold-uden-pole\"><article class=\"kt-blocks-post-grid-item hide-on-js\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top kb-post-footer-bottom-align\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><div class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1812-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1812-768x512.jpg 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1812-300x200.jpg 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1812-1024x683.jpg 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1812-1536x1024.jpg 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1812-2048x1365.jpg 2048w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_1812-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\">Feminine choreo<\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/feminine-choreo\/\">L\u00c6S MERE \/ TILMELD<span class=\"screen-reader-text\"> Feminine choreo<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><\/ul><\/div><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id56503_c5ed59-51 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id56503_c5ed59-51 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id56503_c5ed59-51 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1300px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id56503_c5ed59-51{background-color:#f8f8f8;}.kb-row-layout-id56503_c5ed59-51 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id56503_c5ed59-51 > .kt-row-column-wrap{column-gap:64px;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id56503_c5ed59-51 > .kt-row-column-wrap{column-gap:64px;padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id56503_c5ed59-51 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column56503_41440c-fa > .kt-inside-inner-col,.kadence-column56503_41440c-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column56503_41440c-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column56503_41440c-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column56503_41440c-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column56503_41440c-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column56503_41440c-fa{position:relative;}@media all and (max-width: 1024px){.kadence-column56503_41440c-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column56503_41440c-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column56503_41440c-fa\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading56503_557b8d-5d, .wp-block-kadence-advancedheading.kt-adv-heading56503_557b8d-5d[data-kb-block=\"kb-adv-heading56503_557b8d-5d\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading56503_557b8d-5d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading56503_557b8d-5d[data-kb-block=\"kb-adv-heading56503_557b8d-5d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading56503_557b8d-5d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading56503_557b8d-5d[data-kb-block=\"kb-adv-heading56503_557b8d-5d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading56503_557b8d-5d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading56503_557b8d-5d\">Tr\u00e6n uden instrukt\u00f8r<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Tr\u00e6n selv<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id56503_1ceff1-2d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id56503_1ceff1-2d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id56503_1ceff1-2d > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1300px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id56503_1ceff1-2d{background-color:#f8f8f8;}.kb-row-layout-id56503_1ceff1-2d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id56503_1ceff1-2d > .kt-row-column-wrap{column-gap:64px;padding-top:var(--global-kb-spacing-lg, 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data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-dots=\"true\" data-slider-arrows=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"false\"  data-slider-auto-scroll=\"false\" data-slider-speed=\"7000\" data-slider-gap=\"30\" data-slider-gap-tablet=\"30\" data-slider-gap-mobile=\"30\" data-slider-gap-unit=\"px\" data-show-pause-button=\"false\" data-item-selector=\".kt-post-masonry-item\" aria-label=\"Post Carousel\"><div class=\"kadence-splide-slider-init splide__track\"><ul class=\"kadence-splide-slider-wrap kt-post-grid-wrap\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kt-post-slider-item post-58244 holdbeskrivelser type-holdbeskrivelser status-publish has-post-thumbnail hentry kategori-traen-uden-instruktoer\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top kb-post-footer-bottom-align\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><div class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/Selv-practicce-w.-keybrick-7-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/Selv-practicce-w.-keybrick-7-768x512.jpg 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/Selv-practicce-w.-keybrick-7-300x200.jpg 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/Selv-practicce-w.-keybrick-7-1024x682.jpg 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/Selv-practicce-w.-keybrick-7-1536x1024.jpg 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/Selv-practicce-w.-keybrick-7-2048x1365.jpg 2048w, https:\/\/elitepole.dk\/wp-content\/uploads\/Selv-practicce-w.-keybrick-7-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\">Self practice<\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/elitepole.dk\/en\/holdbeskrivelser\/self-practice-w-keybrick\/\">L\u00c6S MERE \/ TILMELD<span class=\"screen-reader-text\"> Self practice<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><\/ul><\/div><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pole fitness hold Teknik &amp; styrke Pole dance hold koreografi &amp; dans Hold uden pole Smidighed, styrke &amp; dans Tr\u00e6n uden instrukt\u00f8r Tr\u00e6n selv<\/p>","protected":false},"author":1,"featured_media":59093,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_kad_blocks_custom_css":".splide .splide__pagination, .splide ul.splide__pagination.splide__pagination {\n\tmargin-bottom: -20px;\n}\n@media only screen and (min-width: 768px) { \n.kadence-post-image-intrisic .kadence-post-image-inner-intrisic {\n    position: relative;\n    display: inline-block;\n}\n.kadence-post-image-intrisic .kadence-post-image-inner-intrisic:after {\n        position: absolute;\n        content: '';\n        display: block;\n        top: 0;\n        left: 0;\n        right: 0;\n        bottom: 0;\n        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