{"id":56165,"date":"2022-10-11T14:57:31","date_gmt":"2022-10-11T12:57:31","guid":{"rendered":"https:\/\/elitepole2.dwpudvikling.dk\/?p=56165"},"modified":"2024-02-07T14:44:22","modified_gmt":"2024-02-07T13:44:22","slug":"pole-dance-som-gravid","status":"publish","type":"post","link":"https:\/\/elitepole.dk\/en\/pole-dance-som-gravid\/","title":{"rendered":"Pole dance som gravid?"},"content":{"rendered":"
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M\u00f8d vores instrukt\u00f8r Inga, som under sin graviditet b\u00e5de tr\u00e6ner pole dance samt underviser i pole dance! Vi har inviteret Inga til en hudl\u00f8s \u00e6rlig snak om, hvordan det er at tr\u00e6ne pole dance, n\u00e5r man er gravid, hvilke reaktioner der kommer fra omverdenen, hvilke udfordringer Inga oplever ved at tr\u00e6ne pole dance som gravid og meget mere.<\/p>\n\n\n\n

Da Inga taler engelsk, vil resten af dette blog indl\u00e6g denne gang v\u00e6re p\u00e5 engelsk)<\/p>\n\n\n

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How do you train pole dance during your pregnancy?<\/strong><\/p>\n\n\n\n

“Recently I hit the 5 month mark and during the last month I felt that my trainings are different and need slight adjustments. Before pregnancy I used to train 3-5 days a week, and I felt like I was in my best shape I have ever been, but the first 3 months of pregnancy were very hard as I was exhausted all the time! I believe, I was down to 2 days a week of actual training.<\/em><\/p>\n\n\n\n

The first change in my training was back-bending and I quite early noticed how challenging it has become, so I began avoiding them. I still stretch my back and shoulders, but to the point I feel comfortable to do so.”<\/em><\/p>\n\n\n

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“I was assured that training is not just safe but a recommendation”<\/h2>\n\n\n\n

“Besides me getting heavier and less graceful (that\u2019s how I feel), I haven\u2019t particularly avoided certain exercises or tricks on a pole. I even got more guts to learn and do tumbles! I heard (& read) so much about what should I avoid while pregnant, but after consulting with a midwife, I was assured that training is not just safe but a recommendation. I know my body and I know this sport. At the moment, I am back to training 3-4 days a week and in general am trying to be as active as I can.<\/em><\/p>\n\n\n\n

I am just being careful and now that my bump is growing so rapidly, I either adjust or leave it for later (after birth) to try again. I should also add, that I am very lucky for my body as I haven\u2019t experienced any pains or had concerns related to pole dance trainings. I just get tired faster. So, as long as it feels right and doesn\u2019t hurt – I will continue training for as long as I can. Though, I might need to implement more changes soon<\/em>“<\/p>\n\n\n\n

What reactions do you get from your surroundings, when they see you are pregnant and still train pole dance?<\/strong><\/p>\n\n\n\n

“I feel that pole dance community is very accepting and people just congratulate me on the pregnancy. Here, I feel support and I hope I get to inspire others. Pole dance makes people incredibly strong! So, I usually just get questions how long I am planning to teach\/train pole dance and how it is going with the pregnancy.<\/em><\/p>\n\n\n\n

On the other hand, from family and friends – I get various reactions! It\u2019s a mix of worries and surprise. I heard comments how I shouldn\u2019t overwork myself and be careful, but I also received a lot of positive feedback that it\u2019s impressive to do what I do while I am pregnant. If anyone wonders – the baby is fine and doesn\u2019t get hurt while I am pole dancing<\/em> “<\/p>\n\n\n

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How were your thoughts on your pregnancy due to pole training compared to how it has been so far?<\/strong><\/p>\n\n\n\n

“In the beginning, I was a little concerned, because I wasn\u2019t sure whether my body can handle long enough. I was also anxious what is safe to train pole dance and what\u2019s not, but as my pregnancy progressed – worries and doubts disappeared. I dreamt of doing handsprings (a pole move) until the very end and I saw so many pregnant women on Instagram doing pole dance – it really inspired me to carry on. While I understand that my journey can and is different to many others, but I still check in on my handspring<\/em> (a pole move) progress weekly and I still got it!<\/em><\/p>\n\n\n\n

However, I wasn\u2019t mentally prepared for my body changes and some days I still really struggle to accept it. Before even getting to the pole, I\u2019d get angry that I am too heavy to do this or that, but then I try and I can?! It might not be as elegant and my transitions aren\u2019t as smooth, but I am just happy I can still do something and somehow (safe!). And despite the odds, learn new moves. I have come to realization that a woman\u2019s body is this incredible vessel, almost indestructible. It is mind blowing that I am growing a human being inside me, whom I will have to birth and later – feed. If my body can do all this work, pole seems like and easy (ok, maybe not so easy) task to do. I used to be afraid of a lot pole dance tricks, but now I cannot wait until I will be able to work on flips and fonji.<\/em>“<\/p>\n\n\n

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Do you have any tips or advice to other women about pole dance training and pregnancy?<\/strong><\/p>\n\n\n\n

“I\u2019d like to address all women that it is never too late to start training pole dance, so if you are thinking about it – go for it! It\u2019s for everyone and while it can be hard, in the end it\u2019s very rewarding. It teaches body awareness, makes you strong and helps to gain confidence. Most importantly – you will meet a lot of like-minded people and have fun!<\/em><\/p>\n\n\n\n

If you are a pregnant pole dancer, there is no need to worry, so continue your favorite training. However, it can be very difficult in the beginning if you are experiencing exhaustion or morning sickness. As hard as it is try to stick to your normal routine. If that\u2019s not possible, go to easier pole dance classes or reduce the amount of your weekly classes, but keep on training! Moreover, bring plenty of snacks and allow yourself to snack in between classes and stay well hydrated. Take breaks if necessary.<\/em><\/p>\n\n\n\n

It\u2019s important to keep your body in shape; to maintain your posture and avoid back pains, exercise pelvic muscles and make the labor as easier as it can be. Also, to recover after the birth. Yet, if you have doubts or experience pain, speak with your doctor or midwife about it (don\u2019t burden yourself with google answers). Everyone is different, but you should listen to your body and do whatever makes you feel comfortable<\/em>“<\/p>\n\n\n

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Tusind tak til Inga for at dele sine erfaringer!
Hvis du har f\u00e5et blod p\u00e5 tanden til at pr\u00f8ve pole dance, s\u00e5 kan du altid booke en pr\u00f8ve time her<\/a><\/p>\n\n\n\n

Vi ses til tr\u00e6ning \ud83d\ude42
De bedste hilsner
Marie Kolstrup \/\/ ElitePole<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

M\u00f8d vores instrukt\u00f8r Inga, som under sin graviditet b\u00e5de tr\u00e6ner pole dance samt underviser i pole dance! Vi har inviteret Inga til en hudl\u00f8s \u00e6rlig snak om, hvordan det er at tr\u00e6ne pole dance, n\u00e5r man er gravid, hvilke reaktioner der kommer fra omverdenen, hvilke udfordringer Inga oplever ved at tr\u00e6ne pole dance som gravid…<\/p>","protected":false},"author":1,"featured_media":59538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[55,54],"tags":[],"class_list":["post-56165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","category-poledance-traening"],"acf":[],"taxonomy_info":{"category":[{"value":55,"label":"Motivation"},{"value":54,"label":"Poledance tr\u00e6ning"}]},"featured_image_src_large":["https:\/\/elitepole.dk\/wp-content\/uploads\/20220725_163117-6-1024x683.jpg",1024,683,true],"author_info":{"display_name":"webto","author_link":"https:\/\/elitepole.dk\/en\/author\/webto\/"},"comment_info":3318,"category_info":[{"term_id":55,"name":"Motivation","slug":"motivation","term_group":0,"term_taxonomy_id":55,"taxonomy":"category","description":"","parent":0,"count":18,"filter":"raw","cat_ID":55,"category_count":18,"category_description":"","cat_name":"Motivation","category_nicename":"motivation","category_parent":0},{"term_id":54,"name":"Poledance tr\u00e6ning","slug":"poledance-traening","term_group":0,"term_taxonomy_id":54,"taxonomy":"category","description":"","parent":0,"count":25,"filter":"raw","cat_ID":54,"category_count":25,"category_description":"","cat_name":"Poledance tr\u00e6ning","category_nicename":"poledance-traening","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/posts\/56165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/comments?post=56165"}],"version-history":[{"count":1,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/posts\/56165\/revisions"}],"predecessor-version":[{"id":57719,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/posts\/56165\/revisions\/57719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/media\/59538"}],"wp:attachment":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/media?parent=56165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/categories?post=56165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/tags?post=56165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}