{"id":60435,"date":"2025-04-03T13:14:59","date_gmt":"2025-04-03T11:14:59","guid":{"rendered":"https:\/\/elitepole.dk\/?p=60435"},"modified":"2025-04-03T13:30:12","modified_gmt":"2025-04-03T11:30:12","slug":"poledance-for-oevede-begyndere","status":"publish","type":"post","link":"https:\/\/elitepole.dk\/en\/poledance-for-oevede-begyndere\/","title":{"rendered":"Poledance for \u00f8vede begyndere"},"content":{"rendered":"<div id=\"modal-ready\">\n<h4 class=\"wp-block-heading\">Er dy klar til at tage din poledance tr\u00e6ning til n\u00e6ste niveau?<\/h4>\n\n\n\n<p>Hos ElitePole er vi glade for at introducere vores nye hold, Pole Level 2 Basic, skabt specielt til \u00f8vede begyndere! Dette hold er for dig, der allerede har kastet dig ud i poledance tr\u00e6ningen p\u00e5 vores poledance begynderhold Pole Level 1, og nu har brug for lidt ekstra udfordring i tr\u00e6ningen, uden at tage det st\u00f8rre spring til Pole Level 2+3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_6666-2-5-1-1024x768.jpg\" alt=\"\" class=\"wp-image-60442\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_6666-2-5-1-1024x768.jpg 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_6666-2-5-1-300x225.jpg 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_6666-2-5-1-768x576.jpg 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_6666-2-5-1-1536x1152.jpg 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_6666-2-5-1-2048x1536.jpg 2048w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_6666-2-5-1-16x12.jpg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Hvad kan du forvente p\u00e5 Pole Level 2 Basic?<\/h4>\n\n\n\n<p>Basic Level 2 er designet til at bygge videre p\u00e5 de fundamentale f\u00e6rdigheder fra holdende for poledance for begyndere, og der vil blive introduceret nye teknikker oppe i polen. Det er det perfekte n\u00e6ste skridt, hvis du \u00f8nsker at styrke din krop og forbedre din teknik, samtidig med at du udforsker mere avancerede pole moves &#8211; uden at  det bliver for sv\u00e6rt.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2886-4-1024x683.jpg\" alt=\"\" class=\"wp-image-60438\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2886-4-1024x683.jpg 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2886-4-300x200.jpg 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2886-4-768x512.jpg 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2886-4-1536x1024.jpg 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2886-4-2048x1365.jpg 2048w, https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_2886-4-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\">Fordele ved at deltage i Pole Level 2 Basic:<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Avancerede Teknikker:<\/strong> L\u00e6r nye og udfordrende teknikker, der vil forberede dig til mere avancerede niveauer.<\/li>\n\n\n\n<li><strong>Styrke og Udholdenhed:<\/strong> Byg videre p\u00e5 din styrke og udholdenhed gennem m\u00e5lrettet tr\u00e6ning og progression.<\/li>\n\n\n\n<li><strong>Forberedelse til N\u00e6ste Niveau:<\/strong> F\u00e5 f\u00e6rdigheder, teknikker og tryghed til at rykke videre til det n\u00e6ste niveau. Pole Level 2 Basic er dit trygge trinbr\u00e6t videre i din Poledance rejse.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Hvad siger vores elever om Basic Level 2?<\/h4>\n\n\n\n<p>Vi har f\u00e5et feedback fra vores dedikerede elever, der allerede har oplevet Pole Level 2 Basic:<\/p>\n\n\n\n<p><em>&#8220;Jeg startede til pole for 5 m\u00e5neder siden, og har en baggrund inden for klatring. Derfor har jeg styrken til pole allerede, og er meget glad for hurtigt at kunne komme igang med nogle af de mere kr\u00e6vende \u00f8velser p\u00e5 pole stangen&#8221;<\/em> &#8211; Lasse<\/p>\n\n\n\n<p><em>&#8220;Jeg har g\u00e5r Basic Level 2, fordi det lige har lidt mere end Pole Level 1 har, uden at det er nervepirrende at v\u00e6re med p\u00e5 Pole Level 2&#8221;<\/em> &#8211; Diana<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tilmeld dig Basic Level 2 i dag!<\/h4>\n\n\n\n<p>Er du klar til at udfordre dig selv og tage dine pole f\u00e6rdigheder til det n\u00e6ste niveau? Tilmeld dig vores Basic Level 2 hold og begynd din rejse mod endnu mere avanceret poledance-teknikker og styrke. Book holdet i app&#8217;en i alle ElitePoles studier!<\/p>\n\n\n\n<p><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns60435_b0d4cd-94{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns60435_b0d4cd-94 .kt-button{font-weight:normal;font-style:normal;}.kt-btns60435_b0d4cd-94 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns60435_b0d4cd-94 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns60435_b0d4cd-94 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns60435_b0d4cd-94 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns60435_b0d4cd-94 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns60435_b0d4cd-94 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns60435_b0d4cd-94 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns60435_b0d4cd-94\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn60435_324247-2f.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn60435_324247-2f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/elitepole.dk\/en\/proevetime-i-poledance\/\"><span class=\"kt-btn-inner-text\">PR\u00d8VETIME I POLEDANCE<\/span><\/a><\/div>\n\n\n\n<p class=\"has-text-align-center\">Vi gl\u00e6der os til at tr\u00e6ne med dig!<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>De bedste hilsner<br>Marie Kolstrup \/ ElitePole<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"644\" src=\"https:\/\/elitepole.dk\/wp-content\/uploads\/image-1-1024x644.png\" alt=\"\" class=\"wp-image-60437\" srcset=\"https:\/\/elitepole.dk\/wp-content\/uploads\/image-1-1024x644.png 1024w, https:\/\/elitepole.dk\/wp-content\/uploads\/image-1-300x189.png 300w, https:\/\/elitepole.dk\/wp-content\/uploads\/image-1-768x483.png 768w, https:\/\/elitepole.dk\/wp-content\/uploads\/image-1-1536x966.png 1536w, https:\/\/elitepole.dk\/wp-content\/uploads\/image-1-18x12.png 18w, https:\/\/elitepole.dk\/wp-content\/uploads\/image-1.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Er dy klar til at tage din poledance tr\u00e6ning til n\u00e6ste niveau? Hos ElitePole er vi glade for at introducere vores nye hold, Pole Level 2 Basic, skabt specielt til \u00f8vede begyndere! Dette hold er for dig, der allerede har kastet dig ud i poledance tr\u00e6ningen p\u00e5 vores poledance begynderhold Pole Level 1, og nu&#8230;<\/p>","protected":false},"author":2,"featured_media":60436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1,55,54],"tags":[],"class_list":["post-60435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheder","category-motivation","category-poledance-traening"],"acf":[],"taxonomy_info":{"category":[{"value":1,"label":"Nyheder"},{"value":55,"label":"Motivation"},{"value":54,"label":"Poledance tr\u00e6ning"}]},"featured_image_src_large":["https:\/\/elitepole.dk\/wp-content\/uploads\/IMG_6666-2-5-1024x768.jpg",1024,768,true],"author_info":{"display_name":"Marie","author_link":"https:\/\/elitepole.dk\/en\/author\/marie\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Nyheder","slug":"nyheder","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":8,"filter":"raw","cat_ID":1,"category_count":8,"category_description":"","cat_name":"Nyheder","category_nicename":"nyheder","category_parent":0},{"term_id":55,"name":"Motivation","slug":"motivation","term_group":0,"term_taxonomy_id":55,"taxonomy":"category","description":"","parent":0,"count":18,"filter":"raw","cat_ID":55,"category_count":18,"category_description":"","cat_name":"Motivation","category_nicename":"motivation","category_parent":0},{"term_id":54,"name":"Poledance tr\u00e6ning","slug":"poledance-traening","term_group":0,"term_taxonomy_id":54,"taxonomy":"category","description":"","parent":0,"count":25,"filter":"raw","cat_ID":54,"category_count":25,"category_description":"","cat_name":"Poledance tr\u00e6ning","category_nicename":"poledance-traening","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/posts\/60435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/comments?post=60435"}],"version-history":[{"count":4,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/posts\/60435\/revisions"}],"predecessor-version":[{"id":60532,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/posts\/60435\/revisions\/60532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/media\/60436"}],"wp:attachment":[{"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/media?parent=60435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/categories?post=60435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elitepole.dk\/en\/wp-json\/wp\/v2\/tags?post=60435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}