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ElitePoleElitePole
  • HoldExpand
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ElitePoleElitePole
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Skema for KBH. NV

Vores skema

Her kan du se vores generelle tider for holdundervisning.
Vi tager forbehold for ændringer.

Holdplanen justeres i forbindelse med helligedage og ferieperioder. Vi henviser til vores app for aktuelle tider og holdudbud.

Book en prøvetime nu

Guide:
Timer er opdelt i henholdsvis Studio 1 (pink) og Studio 2 (hvid).

Studio 1
00:00 – 00:00

Hold

Underviser:
Person

Studio 2
00:00 – 00:00

Hold

Underviser:
Person


Skema KBH NV:

Mandag Tirsdag Onsdag Torsdag Fredag Lørdag Søndag

Mandag


Studio 2
07:00 – 16:00

Selv
træning

Uden underviser

Studio 1
15:00 – 15:55

Pole
Level 1+2

Underviser:
Cæcilie

Studio 2
16:00 – 16:55

Pole
Level 1

Underviser:
Maria

Studio 1
16:00 – 16:55

Pole Art Basic

Underviser:
Cæcilie

Studio 2
17:00 – 17:55

Pole
Level 3

Underviser:
Maria

Studio 1
17:00 – 17:55

Twerk choreo

Underviser:
Elisabeth

Studio 2
18:00 – 18:55

Flexibility (all levels)

Underviser:
Maria

Studio 1
18:00 – 18:55

Pole
Level 2+3

Underviser:
Camilla

Studio 2
19:00 – 19:55

Pole
Level 1

Underviser:
Anja

Studio 1
19:00 – 19:55

Strength Training

Underviser:
Camilla

Studio 2
20:00 – 20:55

Pole Level 2 Basic

Underviser:
Anja

Studio 1
20:00 – 20:55

Exotic Flow Basic

Underviser:
Camilla

Tirsdag


Studio 2
07:00 – 16:55

Selv
Træning

Uden underviser

Studio 1
16:00 – 16:55

Pole Level 2 Basic

Underviser:
Camilla

Studio 2
17:00 – 17:55

Pole
Level 2+3

Underviser:
Sofie

Studio 1
17:00 – 17:55

Pole
Level 1

Underviser:
Camilla

Studio 2
18:00 – 18:55

Flexibility
(all levels)

Underviser:
Sofie

Studio 1
18:00 – 18:55

Exotic Flow (all levels)

Underviser:
Camilla

Studio 1
19:00 – 19:55

Pole
Level 2

Underviser:
Katrine

Studio 2
19:00 – 21:00

Selv
Træning

Uden underviser

Studio 1
20:00 – 20:55

Pole
Level 1

Underviser:
Katrine

Onsdag


Studio 2
07:00 – 16:00

Selv
Træning

Uden underviser

Studio 2
16:00 – 16:55

Pole Level 1

Underviser: Louise G

Studio 1
16:00 – 16:55

Pole
Level 2+3

Underviser:
Marie

Studio 2
17:00 – 17:55

Twerk
Basic

Underviser:
Elisabeth

Studio 1
17:00 – 17:55

Exotic flow (all levels)

Underviser:
Marie

Studio 1
18:00 – 18:55

Pole
Level 1

Underviser:
Pernille

Studio 1
19:00 – 19:55

Flexibility
(all levels)

Underviser:
Pernille

Studio 2
18:00 – 22:00

Selv
Træning

Uden underviser

Studio 1
20:00 – 20:55

Pole
Level 2+3

Underviser:
Pernille

Studio 1
21:00 – 21:55

Pole
Level 1+2

Underviser:
Pernille

Torsdag


Studio 2
07:00 – 16:55

Selv
Træning

Uden underviser

Studio 1
15:00 – 15:55

Pole
Level 1+2

Underviser:
Laura

Studio 1
16:00 – 16:55

Pole Level 2 Basic

Underviser:
Laura

Studio 2
17:00 – 17:55

Hot Heels basic

Underviser:
Ingrid

Studio 1
17:00 – 17:55

Exotic Flow All levels

Underviser:
Laura

Studio 2
18:00 – 18:55

Hot Heels
(no pole)

Underviser:
Ingrid

Studio 1
18:00 – 18:55

Pole
Level 2

Underviser:
Louise

Studio 2
19:00 – 19:55

Pole Level 2+3

Underviser:
Nadia

Studio 1
19:00 – 19:55

Pole
Level 1

Underviser:
Louise

Studio 2
20:00 – 2
1:00

Selv
Træning

Uden underviser

Studio 1
20:00 – 20:55

Pole
Level 1

Underviser:
Nadia

Studio 1
21:00 – 21:55

Selv Træning

Uden underviser

Fredag


Studio 2
07:00 – 16:55

Selv
Træning

Uden underviser

Studio 1
16:00 – 16:55

Strength
training

Underviser:
Ida

Studio 2
17:00 – 17:55

Exotic Flow Basic

Underviser:
Ida

Studio 1
17:00 – 17:55

Pole
Level 1

Underviser:
Nynne

Studio 2
18:00 – 19:00

Selv
Træning

Uden underviser

Studio 1
18:00 – 18:55

Flexibility
(all levels)

Underviser:
Nynne

Studio 2
19:00 – 20:00

Selv
Træning

Uden underviser

Studio 1
19:00 – 19:55

Pole
Level 2+3

Underviser:
Nynne

Studio 2
20:00 – 22:00

Selv
Træning

Uden underviser

Lørdag


Studio 2
07:00 – 11:00

Selv
Træning

Uden underviser

Studio 1
10:00 – 10:55

Pole
Level 2+3

Underviser:
Miriam

Studio 1
11:00 – 11:55

Exotic Flow Basic

Underviser:
Miriam

Studio 1
12:00 – 12:55

Pole
Level 1

Underviser:
Miriam

Studio 2
13:00 – 22:00

Selv
Træning

Uden underviser

Søndag


Studio 2
07:00 – 13:00

Selv
Træning

Uden underviser

Studio 1
11:00 – 11:55

Pole
Level 1

Underviser:
Pernille/Nynne

Studio 1
12:00 – 12:55

Pole
Level 2+3

Underviser:
Pernille/Nynne

Studio 1
13:00 – 13:55

Flexibility (all levels)

Underviser:
Pernille/Nynne

Studio 2
13:00 – 14:00

Feminine Choreo (non pole)

Underviser: Asta

Studio 1
14:00 – 14:55

Pole
Level 1

Underviser:
Pernille/Nynne

Studio 2
14:00 – 14:55

Hot Heels
(no pole)

Underviser:
Ingrid

Studio 2
15:00 – 22:00

Selv
Træning

Uden underviser


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elitepole

🔥 OMG 🔥 Are you ready to make this autumn ex 🔥 OMG 🔥 Are you ready to make this autumn extra fabulous?! Then our brand new, super soft and oversized fleece hoodie is ready to hug you while you dance, stretch or lay on the couch 😀😀😀

👏 JUST LANDED IN THE SHOP 👏 
- Size S/M and M/L 
- 449 kr. 

And look at our awesome instructor Pernille 💃✨️😍 @pernillelokke 

📍 Hejrevej 28, 2nd floor. KBH NV 

#elitepolestudios #poledancecopenhagen #elitepole #polersofcopenhagen #polekbh #mitkøbenhavn #detskerikøbenhavn #polecommunity #elitepolegirls #elitepolevibes #teamawesome #polersofdenmark
This week we focused on static combo's in our Pole This week we focused on static combo's in our Pole Technique classes = linking movements together on static pole 🔥 A perfect way to gain endurance and strength 💪💪💪

A new challenge for another weekly focus could be to be synchronised?! 👯‍♀️😁😁

@foldager_maria @mariekolstrup 

#elitepolestudios #poleduo #poletwinning #elitepole #elitepolegirls #poledancecopenhagen #poledancekøbenhavn #poledancedenmark #poledancekbh #poledancecopenhagen #synchronisedpole
New Heels dance class every Sunday at our KBH NV s New Heels dance class every Sunday at our KBH NV studio! 👠

Feel empowered, confident and learn to dance in heels Sundays at 14.00 with our new dance teacher Angelina - already from THIS Sunday 💃🔥 

Sign up in the app now 😍 
@angelinaziri 

#elitepolestudios #HeelsClass #HeelsTraining #empoweredwomen #dancecopenhagen #femaleempowerment #dancemakeslifebetter #danceislife
✨ This weekend we gathered our amazing instructo ✨ This weekend we gathered our amazing instructor team for an exclusive Pole Level 2+3 Instructor Course – designed only for ElitePole instructors 💪

Because we believe that:

✔️ Knowledge matters

✔️ Technical skills are important 

✔️ Safety comes first

✔️ Team spirit makes us stronger

✔️ Growth is valuable 

✔️ We should never stop education ourselves 

✔️ We can always improve and learn new skills 

📚 At ElitePole we continuously invest in our instructors’ education and growth – so our members always get the very best teaching, guidance and community. 💖

A special thanks to Camilla for organizing this course with so much care 💪  @gym_and_pole_princess

And a big thanks to everyone at the tram who joined 💓 

#ElitePole #InstructorEducation #PoleDanceCommunity #StrongerTogether
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  • Hold
    • Skema
    • Holdbeskrivelser
    • Poledance i København
    • Twerk i København
    • Aerial Hoop i København
    • Smidighedstræning i København
  • Priser
  • Book prøvetime
  • Pole for begyndere
  • Arrangementer
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  • Om os
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    • Instruktør uddannelse
    • Om Marie Kolstrup
  • Galleri
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    • Videoer
  • FAQ
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