Vores skema
Her kan du se vores generelle tider for holdundervisning.
Vi tager forbehold for ændringer.
Holdplanen justeres i forbindelse med helligedage og ferieperioder. Vi henviser til vores app for aktuelle tider og holdudbud.
Guide:
Timer er opdelt i henholdsvis Studio 1 (pink) og Studio 2 (hvid).
Studio 1
00:00 – 00:00
Hold
Underviser:
Person
Studio 2
00:00 – 00:00
Hold
Underviser:
Person
Skema KBH NV:
Mandag
Studio 2
07:00 – 16:00
Selv
træning
Uden underviser
Studio 1
15:00 – 15:55
Pole
Level 1+2
Underviser:
Cæcilie
Studio 2
16:00 – 16:55
Pole
Level 1
Underviser:
Maria
Studio 1
16:00 – 16:55
Pole Art Basic
Underviser:
Cæcilie
Studio 2
17:00 – 17:55
Pole
Level 3
Underviser:
Maria
Studio 1
17:00 – 17:55
Twerk choreo
Underviser:
Elisabeth
Studio 2
18:00 – 18:55
Flexibility (all levels)
Underviser:
Maria
Studio 1
18:00 – 18:55
Pole
Level 2+3
Underviser:
Camilla
Studio 2
19:00 – 19:55
Pole
Level 1
Underviser:
Anja
Studio 1
19:00 – 19:55
Strength Training
Underviser:
Camilla
Studio 2
20:00 – 20:55
Pole Level 2 Basic
Underviser:
Anja
Studio 1
20:00 – 20:55
Exotic Flow (all levels)
Underviser:
Camilla
Tirsdag
Studio 2
07:00 – 16:55
Selv
Træning
Uden underviser
Studio 1
16:00 – 16:55
Pole Level 2 Basic
Underviser:
Camilla
Studio 2
17:00 – 17:55
Pole
Level 2+3
Underviser:
Sofie
Studio 1
17:00 – 17:55
Pole
Level 1
Underviser:
Camilla
Studio 2
18:00 – 18:55
Flexibility
(all levels)
Underviser:
Sofie
Studio 1
18:00 – 18:55
Exotic Flow (all levels)
Underviser:
Camilla
Studio 2
19:00 – 19:55
Exotic
Flow Basic
Underviser: Camilla
Studio 1
19:00 – 19:55
Pole
Level 2
Underviser:
Katrine
Studio 2
20:00 – 21:00
Selv
Træning
Uden underviser
Studio 1
20:00 – 20:55
Pole
Level 1
Underviser:
Katrine
Onsdag
Studio 2
07:00 – 16:00
Selv
Træning
Uden underviser
Studio 2
16:00 – 16:55
Pole Level 1
Underviser: Miriam
Studio 1
16:00 – 16:55
Pole
Level 2+3
Underviser:
Marie
Studio 2
17:00 – 17:55
Twerk
Basic
Underviser:
Elisabeth
Studio 1
17:00 – 17:55
Exotic flow (all levels)
Underviser:
Marie
Studio 2
18:00 – 18:55
Exotic Flow Basic
Underviser: Nadia
Studio 1
18:00 – 18:55
Pole
Level 1
Underviser:
Pernille
Studio 2
19:00 – 19:55
Flexibility
(all levels)
Underviser:
Pernille
Studio 1
19:00 – 19:55
Pole
Level 1
Underviser:
Nadia
Studio 2
20:00 – 22:00
Selv
Træning
Uden underviser
Studio 1
20:00 – 20:55
Pole
Level 2+3
Underviser:
Pernille
Studio 1
21:00 – 21:55
Pole
Level 1+2
Underviser:
Pernille
Torsdag
Studio 2
07:00 – 16:55
Selv
Træning
Uden underviser
Studio 1
15:00 – 15:55
Pole
Level 1+2
Underviser:
Laura
Studio 1
16:00 – 16:55
Pole Level 2 Basic
Underviser:
Laura
Studio 2
17:00 – 17:55
Hot Heels basic
Underviser:
Ingrid
Studio 1
17:00 – 17:55
Exotic Flow All levels
Underviser:
Laura
Studio 2
18:00 – 18:55
Hot Heels
(no pole)
Underviser:
Ingrid
Studio 1
18:00 – 18:55
Pole
Level 2
Underviser:
Louise
Studio 2
19:00 – 19:55
Pole Level 2+3
Underviser:
Nadia
Studio 1
19:00 – 19:55
Pole
Level 1
Underviser:
Louise
Studio 2
20:00 – 21:00
Selv
Træning
Uden underviser
Studio 1
20:00 – 20:55
Pole
Level 1
Underviser:
Nadia
Studio 1
21:00 – 21:55
Selv Træning
Uden underviser
Fredag
Studio 2
07:00 – 16:55
Selv
Træning
Uden underviser
Studio 1
16:00 – 16:55
Strength
training
Underviser:
Ida
Studio 2
17:00 – 17:55
Exotic Flow Basic
Underviser:
Ida
Studio 1
17:00 – 17:55
Pole
Level 1
Underviser:
Nynne
Studio 2
18:00 – 19:00
Selv
Træning
Uden underviser
Studio 1
18:00 – 18:55
Flexibility
(all levels)
Underviser:
Nynne
Studio 2
19:00 – 20:00
Selv
Træning
Uden underviser
Studio 1
19:00 – 19:55
Pole
Level 2+3
Underviser:
Nynne
Studio 2
20:00 – 22:00
Selv
Træning
Uden underviser
Lørdag
Studio 2
07:00 – 11:00
Selv
Træning
Uden underviser
Studio 1
10:00 – 10:55
Pole
Level 2+3
Underviser:
Miriam
Studio 1
11:00 – 11:55
Exotic Flow Basic
Underviser:
Miriam
Studio 1
12:00 – 12:55
Pole
Level 1
Underviser:
Miriam
Studio 2
13:00 – 22:00
Selv
Træning
Uden underviser
Søndag
Studio 2
07:00 – 13:00
Selv
Træning
Uden underviser
Studio 1
11:00 – 11:55
Pole
Level 1
Underviser:
Pernille/Nynne
Studio 1
12:00 – 12:55
Pole
Level 2+3
Underviser:
Pernille/Nynne
Studio 1
13:00 – 13:55
Flexibility (all levels)
Underviser:
Pernille/Nynne
Studio 2
13:00 – 14:00
Feminine Choreo (non pole)
Underviser: Asta
Studio 1
14:00 – 14:55
Pole
Level 1
Underviser:
Pernille/Nynne
Studio 2
14:00 – 22:00
Selv
Træning
Uden underviser
