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ElitePoleElitePole
  • HoldExpand
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Bliv medlem
ElitePoleElitePole
Bliv medlem

Skema for KBH. NV

Vores skema

Her kan du se vores generelle tider for holdundervisning.
Vi tager forbehold for ændringer.

Holdplanen justeres i forbindelse med helligedage og ferieperioder. Vi henviser til vores app for aktuelle tider og holdudbud.

Book en prøvetime nu

Guide:
Timer er opdelt i henholdsvis Studio 1 (pink) og Studio 2 (hvid).

Studio 1
00:00 – 00:00

Hold

Underviser:
Person

Studio 2
00:00 – 00:00

Hold

Underviser:
Person


Skema KBH NV:

Mandag Tirsdag Onsdag Torsdag Fredag Lørdag Søndag

Mandag


Studio 2
07:00 – 16:00

Selv
træning

Uden underviser

Studio 1
15:00 – 15:55

Pole
Level 1+2

Underviser:
Cæcilie

Studio 2
16:00 – 16:55

Pole
Art

Underviser:
Cæcilie

Studio 1
16:00 – 16:55

Pole Level 1

Underviser:
Maria

Studio 2
17:00 – 17:55

Twerk Dancehall

Underviser:
Camilla S.

Studio 1
17:00 – 17:55

Pole Level 3

Underviser:
Maria

Studio 2
18:00 – 18:55

Flexibility (all levels)

Underviser:
Maria

Studio 1
18:00 – 18:55

Pole
Level 2+3

Underviser:
Camilla

Studio 2
19:00 – 19:55

Pole
Level 1

Underviser:
Anja

Studio 1
19:00 – 19:55

Strength Training

Underviser:
Camilla

Studio 2
20:00 – 20:55

Pole Level 2 Basic

Underviser:
Anja

Studio 1
20:00 – 20:55

Exotic Flow Basic

Underviser:
Camilla

Tirsdag


Studio 2
07:00 – 16:55

Selv
Træning

Uden underviser

Studio 1
16:00 – 16:55

Pole Level 2 Basic

Underviser:
Camilla

Studio 2
17:00 – 17:55

Pole
Level 2+3

Underviser:
Sofie

Studio 1
17:00 – 17:55

Pole
Level 1

Underviser:
Camilla

Studio 2
18:00 – 18:55

Flexibility
(all levels)

Underviser:
Sofie

Studio 1
18:00 – 18:55

Exotic Flow (all levels)

Underviser:
Camilla

Studio 1
19:00 – 19:55

Pole
Level 2

Underviser:
Katrine

Studio 2
19:00 – 21:00

Selv
Træning

Uden underviser

Studio 1
20:00 – 20:55

Pole
Level 1

Underviser:
Katrine

Onsdag


Studio 2
07:00 – 16:00

Selv
Træning

Uden underviser

Studio 2
16:00 – 16:55

Pole Level 2+3

Underviser: Marie

Studio 1
16:00 – 16:55

Pole
Level 1

Underviser:
Louise G

Studio 2
17:00 – 17:55

Twerk
Dancehall

Underviser:
Loretta

Studio 1
17:00 – 17:55

Exotic flow (all levels)

Underviser:
Marie

Studio 1
18:00 – 18:55

Pole
Level 1

Underviser:
Pernille

Studio 1
19:00 – 19:55

Flexibility
(all levels)

Underviser:
Pernille

Studio 2
18:00 – 22:00

Selv
Træning

Uden underviser

Studio 1
20:00 – 20:55

Pole
Level 2+3

Underviser:
Pernille

Studio 1
21:00 – 21:55

Pole
Level 1+2

Underviser:
Pernille

Torsdag


Studio 2
07:00 – 16:55

Selv
Træning

Uden underviser

Studio 1
15:00 – 15:55

Pole
Level 1+2

Underviser:
Laura

Studio 1
16:00 – 16:55

Pole Level 2 Basic

Underviser:
Laura

Studio 2
17:00 – 17:55

Hot Heels basic

Underviser:
Ingrid

Studio 1
17:00 – 17:55

Exotic Flow All levels

Underviser:
Laura

Studio 2
18:00 – 18:55

Hot Heels
(no pole)

Underviser:
Ingrid

Studio 1
18:00 – 18:55

Pole
Level 2

Underviser:
Louise

Studio 2
19:00 – 19:55

Pole Level 2+3

Underviser:
Nadia

Studio 1
19:00 – 19:55

Pole
Level 1

Underviser:
Louise

Studio 2
20:00 – 2
1:00

Selv
Træning

Uden underviser

Studio 1
20:00 – 20:55

Pole
Level 1

Underviser:
Nadia

Studio 1
21:00 – 21:55

Selv Træning

Uden underviser

Fredag


Studio 2
07:00 – 16:55

Selv
Træning

Uden underviser

Studio 1
16:00 – 16:55

Strength
training

Underviser:
Ida

Studio 2
17:00 – 17:55

Tricks in heels 2+3

Underviser:
Ida

Studio 1
17:00 – 17:55

Pole
Level 1

Underviser:
Nynne

Studio 2
18:00 – 19:00

Selv
Træning

Uden underviser

Studio 1
18:00 – 18:55

Flexibility
(all levels)

Underviser:
Nynne

Studio 2
19:00 – 20:00

Selv
Træning

Uden underviser

Studio 1
19:00 – 19:55

Pole
Level 2+3

Underviser:
Nynne

Studio 2
20:00 – 22:00

Selv
Træning

Uden underviser

Lørdag


Studio 2
07:00 – 11:00

Selv
Træning

Uden underviser

Studio 1
10:00 – 10:55

Pole
Level 2+3

Underviser:
Miriam

Studio 1
11:00 – 11:55

Exotic Flow Basic

Underviser:
Miriam

Studio 1
12:00 – 12:55

Pole
Level 1

Underviser:
Miriam

Studio 2
13:00 – 22:00

Selv
Træning

Uden underviser

Søndag


Studio 2
07:00 – 13:00

Selv
Træning

Uden underviser

Studio 1
11:00 – 11:55

Pole
Level 1

Underviser:
Pernille/Nynne

Studio 1
12:00 – 12:55

Pole
Level 2+3

Underviser:
Pernille/Nynne

Studio 1
13:00 – 13:55

Flexibility (all levels)

Underviser:
Pernille/Nynne

Studio 2
13:00 – 14:00

Feminine Choreo (non pole)

Underviser: Asta

Studio 1
14:00 – 14:55

Pole
Level 1

Underviser:
Pernille/Nynne

Studio 2
14:00 – 14:55

Hot Heels
(no pole)

Underviser:
Angelina

Studio 2
15:00 – 22:00

Selv
Træning

Uden underviser


Kom i gang med pole

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elitepole

This what an actual Pole Level 1 class for beginne This what an actual Pole Level 1 class for beginners can look like at ElitePole - what you can expect 🥰 

✨️ Build strength from scratch 
✨️ Fly with others
✨️ Learn technique step by step 
✨️ Succeed together 
✨️ Get personal guidance & help 
✨️ Feel good 

All our Pole Level 1 instructors are specifically trained in giving you an amazing start of your pole journey - we know that learning correct technique from the beginning in a safe environment build a solid foundation for you 💪💪💪

Remember: The joy of pole fitness has no age, size, body type, color, nationality or gender 💜💙🩷💛❤️

📍Studio: ElitePole Rødovre 
🌟 Instructor: @caecilie.behrenthz

#elitepolestudios
✨ Just two ElitePole legends defying gravity tog ✨ Just two ElitePole legends defying gravity together like it’s no big deal 💅

Our instructors Camilla & Pernille — proof that teamwork really hangs together 💖

@pernillelokke @gym_and_pole_princess 

#ElitePolestudios #theynotlikeus #TeamElitePole #teamawesome #teamspirit #ElitePole #poledancecopenhagen
On social media you often see alot of advanced thi On social media you often see alot of advanced things on the pole, but we believe it's equally important to also give beginner moves some attention 👏👏 

Because beginner moves are also beautiful (!) and we believe it's important to give realistic ideas of what you actually will work on learning as a pole beginner 💗

#polebeginners #ElitePolestudios
This week we focus on linking tricks into a choreo This week we focus on linking tricks into a choreography on our Pole Level 2 and Pole Level 3 classes ✨️ 

One thing is to be able to perform a trick, but it's a whole other story when we want to learn linking tricks together with other movements, hitting the right countings to the music, focusing on the details, the entrance and so on 🤯😅💪 

It's a GREAT way to improve your endurance, conditioning, strength and control 🔥 

Our strong students Maria and Cæcilie is killing the focus in Pole Level 2+3 at the Amager studio in the video 😍
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