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ElitePoleElitePole
  • HoldExpand
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Skema for KBH. NV

Vores skema

Her kan du se vores generelle tider for holdundervisning.
Vi tager forbehold for ændringer.

Holdplanen justeres i forbindelse med helligedage og ferieperioder. Vi henviser til vores app for aktuelle tider og holdudbud.

Book en prøvetime nu

Guide:
Timer er opdelt i henholdsvis Studio 1 (pink) og Studio 2 (hvid).

Studio 1
00:00 – 00:00

Hold

Underviser:
Person

Studio 2
00:00 – 00:00

Hold

Underviser:
Person


Skema KBH NV:

Mandag Tirsdag Onsdag Torsdag Fredag Lørdag Søndag

Mandag


Studio 2
07:00 – 16:00

Selv
træning

Uden underviser

Studio 1
15:00 – 15:55

Pole
Level 1+2

Underviser:
Cæcilie

Studio 2
16:00 – 16:55

Pole
Level 1

Underviser:
Maria

Studio 1
16:00 – 16:55

Pole Art Basic

Underviser:
Cæcilie

Studio 2
17:00 – 17:55

Pole
Level 3

Underviser:
Maria

Studio 1
17:00 – 17:55

Twerk Dancehall

Underviser:
Camilla S.

Studio 2
18:00 – 18:55

Flexibility (all levels)

Underviser:
Maria

Studio 1
18:00 – 18:55

Pole
Level 2+3

Underviser:
Camilla

Studio 2
19:00 – 19:55

Pole
Level 1

Underviser:
Anja

Studio 1
19:00 – 19:55

Strength Training

Underviser:
Camilla

Studio 2
20:00 – 20:55

Pole Level 2 Basic

Underviser:
Anja

Studio 1
20:00 – 20:55

Exotic Flow Basic

Underviser:
Camilla

Tirsdag


Studio 2
07:00 – 16:55

Selv
Træning

Uden underviser

Studio 1
16:00 – 16:55

Pole Level 2 Basic

Underviser:
Camilla

Studio 2
17:00 – 17:55

Pole
Level 2+3

Underviser:
Sofie

Studio 1
17:00 – 17:55

Pole
Level 1

Underviser:
Camilla

Studio 2
18:00 – 18:55

Flexibility
(all levels)

Underviser:
Sofie

Studio 1
18:00 – 18:55

Exotic Flow (all levels)

Underviser:
Camilla

Studio 1
19:00 – 19:55

Pole
Level 2

Underviser:
Katrine

Studio 2
19:00 – 21:00

Selv
Træning

Uden underviser

Studio 1
20:00 – 20:55

Pole
Level 1

Underviser:
Katrine

Onsdag


Studio 2
07:00 – 16:00

Selv
Træning

Uden underviser

Studio 2
16:00 – 16:55

Pole Level 1

Underviser: Louise G

Studio 1
16:00 – 16:55

Pole
Level 2+3

Underviser:
Marie

Studio 2
17:00 – 17:55

Twerk
Dancehall

Underviser:
Loretta

Studio 1
17:00 – 17:55

Exotic flow (all levels)

Underviser:
Marie

Studio 1
18:00 – 18:55

Pole
Level 1

Underviser:
Pernille

Studio 1
19:00 – 19:55

Flexibility
(all levels)

Underviser:
Pernille

Studio 2
18:00 – 22:00

Selv
Træning

Uden underviser

Studio 1
20:00 – 20:55

Pole
Level 2+3

Underviser:
Pernille

Studio 1
21:00 – 21:55

Pole
Level 1+2

Underviser:
Pernille

Torsdag


Studio 2
07:00 – 16:55

Selv
Træning

Uden underviser

Studio 1
15:00 – 15:55

Pole
Level 1+2

Underviser:
Laura

Studio 1
16:00 – 16:55

Pole Level 2 Basic

Underviser:
Laura

Studio 2
17:00 – 17:55

Hot Heels basic

Underviser:
Ingrid

Studio 1
17:00 – 17:55

Exotic Flow All levels

Underviser:
Laura

Studio 2
18:00 – 18:55

Hot Heels
(no pole)

Underviser:
Ingrid

Studio 1
18:00 – 18:55

Pole
Level 2

Underviser:
Louise

Studio 2
19:00 – 19:55

Pole Level 2+3

Underviser:
Nadia

Studio 1
19:00 – 19:55

Pole
Level 1

Underviser:
Louise

Studio 2
20:00 – 2
1:00

Selv
Træning

Uden underviser

Studio 1
20:00 – 20:55

Pole
Level 1

Underviser:
Nadia

Studio 1
21:00 – 21:55

Selv Træning

Uden underviser

Fredag


Studio 2
07:00 – 16:55

Selv
Træning

Uden underviser

Studio 1
16:00 – 16:55

Strength
training

Underviser:
Ida

Studio 2
17:00 – 17:55

Tricks in heels 2+3

Underviser:
Ida

Studio 1
17:00 – 17:55

Pole
Level 1

Underviser:
Nynne

Studio 2
18:00 – 19:00

Selv
Træning

Uden underviser

Studio 1
18:00 – 18:55

Flexibility
(all levels)

Underviser:
Nynne

Studio 2
19:00 – 20:00

Selv
Træning

Uden underviser

Studio 1
19:00 – 19:55

Pole
Level 2+3

Underviser:
Nynne

Studio 2
20:00 – 22:00

Selv
Træning

Uden underviser

Lørdag


Studio 2
07:00 – 11:00

Selv
Træning

Uden underviser

Studio 1
10:00 – 10:55

Pole
Level 2+3

Underviser:
Miriam

Studio 1
11:00 – 11:55

Exotic Flow Basic

Underviser:
Miriam

Studio 1
12:00 – 12:55

Pole
Level 1

Underviser:
Miriam

Studio 2
13:00 – 22:00

Selv
Træning

Uden underviser

Søndag


Studio 2
07:00 – 13:00

Selv
Træning

Uden underviser

Studio 1
11:00 – 11:55

Pole
Level 1

Underviser:
Pernille/Nynne

Studio 1
12:00 – 12:55

Pole
Level 2+3

Underviser:
Pernille/Nynne

Studio 1
13:00 – 13:55

Flexibility (all levels)

Underviser:
Pernille/Nynne

Studio 2
13:00 – 14:00

Feminine Choreo (non pole)

Underviser: Asta

Studio 1
14:00 – 14:55

Pole
Level 1

Underviser:
Pernille/Nynne

Studio 2
14:00 – 14:55

Hot Heels
(no pole)

Underviser:
Ingrid

Studio 2
15:00 – 22:00

Selv
Træning

Uden underviser


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elitepole

🔥 MONDAY GIRL POWER GOALS 🔥 Every Monday (a 🔥 MONDAY GIRL POWER GOALS 🔥 
Every Monday (and Friday!) in our Copenhagen NV studio we tone the whole body and mind with weight tlifting, elastic band training, conditioning and high energy mood energizer vibes 💪✨️🎉 

Week after week we fill the studio with 30 people in this class, who wants to do something good for their bodies and mind - get a stronger body and feel good is the concept! 🌟🧠🥰 Everyone is welcome! 

Class by Camilla @gym_and_pole_princess 

#elitepolestudios #poledancecopenhagen #elitepole #girlpowerandfitness #girlpowermonday #poledancedenmark #elitepolegirls #elitepolevibes #hejrevej #detskerikøbenhavn #kbhnv #girlswholift #girlswhosquats
When teamwork is DREAMWORK 😅💪💓 @foldage When teamwork is DREAMWORK 😅💪💓 

@foldager_maria @sofiemarkussen @spiritofthetrollss 

#ElitePoleVibes #elitepolegirlsdoitbetter #polersofdenmark #teamspirit #TeamElitePole #teamawesome #poledoubles
Exotic tricks was promised to the workshop with Ka Exotic tricks was promised to the workshop with Kate this weekend - and Exotic tricks was SERVED 🔥🔥🔥

Thanks to everyone who joined this completely sold out workshop 💪 Your hard work will pay off ✨️ And thanks to our instructor Kate for sharing her knowledge, passion and power 🥰🙏 

@katja_heels

#elitepolestudios
Michelle will continue to teach until she scratch Michelle will continue to teach until she scratch off! 😆💪 We have now all heard it! 😍 

Meet our very passionate and well-liked instructor Michelle, who has been teaching at ElitePole for 10+ years ✨️ 

Learn from Michelle Mondays at our beautiful studio in Rødovre 

Thank you for inspiring many people at the studio for so many years, Michelle! We all appreciate you 🙏🥰

🔥 @miss_pole87 🔥 

#ElitePolestudios #poledancecopenhagen #elitepolegirls #elitepole #poledancekøbenhavn
#elitepolevibes #poledancerødovre #Rødovre #ElitePoleCommunity #polersofdenmark
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