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Poledancing in Copenhagen

What is poledance?

Throughout history poledance has been known by many different cultures, but is now becoming a more and more mainstream form of fitness and art of dance. Poledance will build up your strength throughout the whole body, improve your balance, body control and mental wellbeing. Pole dance in Copenhagen is very popular, and you will learn to link exercises on the pole together in a flow to music as an artform and a way to express yourself. In our pole dance classes in Copenhagen you will learn poledance techniques and pole dance choreography which will develop your skills to another level step by step.

Pole dancing is great exercise

Pole dancing is an absolutely fantastic form of exercise for all ages, men and women. We have the right classes for you, regardless of whether you are newbie or an advanced poledancer. Pole dance has become very popular in Denmark and across the world as a mainstream fitness form. Both women and men in all ages and shapes are enjoying the benefits from pole dance. Poledance really is for everyone and we have all kinds of people joining our classes. This training is based on a variety of basic exercises that will build up your strength, your techniques, balance and body control.

If you are interested in other workouts we also offer: flexibility training, aerial hoop teaching and pole dancing.

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Sign up to poledance in Copenhagen

We are aware that all people are different and therefore we always take your individual situation and development as a starting point. Our pole dance instructors are experts in making sure you get the most out of your training. That's why we offer classes for all levels, so everyone can join. You have the opportunity to advance - and progress at your own pace, as you become a more experienced pole dance practitioner. The progress in your training consists of mastering new techniques and exercises, building strength, putting it all together as a whole and being able to perform acrobatics on the pole with progressively higher degrees of difficulty. We always have room for beginners at our pole dance classes in Copenhagen, and offer specific classes for beginners several times a day.


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Planning to hang out on the pole during the summer Planning to hang out on the pole during the summer? ☀️🙃 We got you! Of course ElitePole is open all days during the whole summer with plenty of classes and self practice options for you - as always 👌Spend your holiday at ElitePole 🫶 #elitepolestudios #elitepole #poledancekøbenhavn #poledancedenmark #summerincopenhagen #copenhagensummer
As a pole beginner at ElitePole you will not only As a pole beginner at ElitePole you will not only learn to do alot of cool things on the pole. You will also level up your fierceness, your bravery and gain a whole lot of confidence ❤️‍🔥❤️‍🔥❤️‍🔥 Check out these amazing pole beginners performing things from our beginners classes 💪 From Pole Level 1 with @zuzpole 😍 #ElitePolestudios #poledancekøbenhavn
With pole we gain ALOT of strength in our upper bo With pole we gain ALOT of strength in our upper body, BUT you can easily also train your glutes with the pole and an elastic band! We have made this super easy guide for you & we have elastic bands in all studios ready for you - let it groooow 🍑😆🔥#elitepolestudios
Our instructor Maria is making the Iron X look as Our instructor Maria is making the Iron X look as easy as laying on the couch 😂 Which we all know it's NOT 🤥 Learn from Maria in Pole Level 3 every Monday! ✨️ @foldager_maria #elitepolestudios #poledancecopenhagen #poledancekøbenhavn #elitepole #poledancedenmark #elitepolevibes #elitepolegirls #pdironx #pdironxtraining #poleinstructor
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  • Classes
    • Schedules
    • Class descriptions
    • Poledancing in Copenhagen
    • Twerk in Copenhagen
    • Aerial Hoop in Copenhagen
    • Flexibility in Copenhagen
  • PRICES
  • Book a trial class
  • For beginners
  • Events
    • Hen/stag party
    • Events in the studio
  • About us
    • The instructor team
    • Instructor education
    • About Marie Kolstrup
  • Gallery
    • ElitePole Kbh. NV
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    • Events for members
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