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Poledancing in Copenhagen

What is poledance?

Throughout history poledance has been known by many different cultures, but is now becoming a more and more mainstream form of fitness and art of dance. Poledance will build up your strength throughout the whole body, improve your balance, body control and mental wellbeing. Pole dance in Copenhagen is very popular, and you will learn to link exercises on the pole together in a flow to music as an artform and a way to express yourself. In our pole dance classes in Copenhagen you will learn poledance techniques and pole dance choreography which will develop your skills to another level step by step.

Pole dancing is great exercise

Pole dancing is an absolutely fantastic form of exercise for all ages, men and women. We have the right classes for you, regardless of whether you are newbie or an advanced poledancer. Pole dance has become very popular in Denmark and across the world as a mainstream fitness form. Both women and men in all ages and shapes are enjoying the benefits from pole dance. Poledance really is for everyone and we have all kinds of people joining our classes. This training is based on a variety of basic exercises that will build up your strength, your techniques, balance and body control.

If you are interested in other workouts we also offer: flexibility training, aerial hoop teaching and pole dancing.

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Sign up to poledance in Copenhagen

We are aware that all people are different and therefore we always take your individual situation and development as a starting point. Our pole dance instructors are experts in making sure you get the most out of your training. That's why we offer classes for all levels, so everyone can join. You have the opportunity to advance - and progress at your own pace, as you become a more experienced pole dance practitioner. The progress in your training consists of mastering new techniques and exercises, building strength, putting it all together as a whole and being able to perform acrobatics on the pole with progressively higher degrees of difficulty. We always have room for beginners at our pole dance classes in Copenhagen, and offer specific classes for beginners several times a day.


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Speaking of the Copenhagen Half Marathon… (due t Speaking of the Copenhagen Half Marathon… (due to our previous post) 🏃‍♀️✨ Our amazing instructor Shan Shan also crossed that finish line last week! 💪 From running the streets of Copenhagen in the rain to flying in the hoop like a fairy – Shan Shan shows us that with dedication, you can do anything 💪Want to give hoop a try? Shan Shan is teaching Hoop Beginners every Thursday at 20.00 in Amager – the perfect class to start your hoop journey! 💕@shan_runrunrun#ElitePole #HoopPower #AerialHoop #HoopAcrobatics #HoopLife #PoleAndHoop #copenhagenhalfmarathon #CopenhagenFitness #CopenhagenLife #CopenhagenGirls #AmagerLife #AerialArts #GirlPower #FitnessMotivation #CopenhagenPole #AerialCommunity #ElitePoleCommunity #elitepolestudios
Our incredible instructor Pernille is not only a g Our incredible instructor Pernille is not only a great poledancer, instructor and colleague but today she also completed her first Half Marathon! 🔥🔥🔥 Slayyyyy ✨️ Btw do you recognise the focus of the week from a few weeks back in this combo... 👀 #elitepolegirls #poledancecopenhagen #poledancekøbenhavn #elitepole #poledancedenmark #polersofdenmark #ElitePolestudios #teamawesome #weslay #poledancemotivation
🔥 OMG 🔥 Are you ready to make this autumn ex 🔥 OMG 🔥 Are you ready to make this autumn extra fabulous?! Then our brand new, super soft and oversized fleece hoodie is ready to hug you while you dance, stretch or lay on the couch 😀😀😀👏 JUST LANDED IN THE SHOP 👏 - Size S/M and M/L - 449 kr. And look at our awesome instructor Pernille 💃✨️😍 @pernillelokke 📍 Hejrevej 28, 2nd floor. KBH NV #elitepolestudios #poledancecopenhagen #elitepole #polersofcopenhagen #polekbh #mitkøbenhavn #detskerikøbenhavn #polecommunity #elitepolegirls #elitepolevibes #teamawesome #polersofdenmark
This week we focused on static combo's in our Pole This week we focused on static combo's in our Pole Technique classes = linking movements together on static pole 🔥 A perfect way to gain endurance and strength 💪💪💪A new challenge for another weekly focus could be to be synchronised?! 👯‍♀️😁😁@foldager_maria @mariekolstrup #elitepolestudios #poleduo #poletwinning #elitepole #elitepolegirls #poledancecopenhagen #poledancekøbenhavn #poledancedenmark #poledancekbh #poledancecopenhagen #synchronisedpole
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  • Classes
    • Schedules
    • Class descriptions
    • Poledancing in Copenhagen
    • Twerk in Copenhagen
    • Aerial Hoop in Copenhagen
    • Flexibility in Copenhagen
  • PRICES
  • Book a trial class
  • For beginners
  • Events
    • Hen/stag party
    • Events in the studio
  • About us
    • The instructor team
    • Instructor education
    • About Marie Kolstrup
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