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For beginners

Pole dance lessons for beginners

ElitePole tilbyder dagligt poledance undervisning for begyndere. Vores poledance hold for begyndere er særligt struktureret til dig, der aldrig har prøvet poledance før eller er begynder indenfor poledance – og pole fitness.

Everyone can join!

In our pole dance classes for beginners you will build basic strength and basic pole dance techniques from the very beginning, and it’s absolutely not necessary to be strong, flexible, have a certain weight, age or anything else to start – everyone can join just as they are! Don’t worry if you don’t know anyone in the pole dance classes to begin with. A lot of people are starting to pole dance without knowing anyone at the studio when they start, but soon you will fast get to know new people and make friends. The environment is very friendly, supportive and welcoming. We are all in this together.

With our experienced and professional instructors, you are in good hands, and the classes will be taught at a very beginner level. No experience with pole dancing, other dance styles, training or anything else is necessary, as we take everything right from the start. There is plenty of time to learn all techniques from scratch within pole dancing, and gradually build strength in the body at your very own pace.

Book a trial class Contact us here

We are looking forward to seeing you.

Our pole dance beginner classes are called “Pole level 1”, and we offer these classes every day in all our studios. Sign up here and choose from all of our pole dance beginner classes.


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We got the pleasure of teaching Isa Benzija her ve We got the pleasure of teaching Isa Benzija her very first poledance lesson at @elitepole - It all started because @isa.benzija got a challenge for her YouTube by the YouTuber @maxmynster - TAKE A POLEDANCE LESSON! 😍💪✨️See in the video how it all went down and what exercises you can learn when you NEVER have tried pole before 💪 💥 Find @isa.benzija YouTube channel in her bio. Thank you for the visit! 😍🫶 #elitepolestudios #poledancedenmark #poledancecopenhagen
🎀 Pink Power Pole Ladies 🎀 Sometimes when we danc 🎀 Pink Power Pole Ladies 🎀 Sometimes when we dance a choreography for the last time we like to coordinate outfits and make a little show for ourselves 🥰💕😃 - Because we simply dance and look fierce for our own happiness and pleasure 🥰🫶Here's a piece of the last Exotic Flow choreography from Mondays at Amager and Wednesdays at Kbh NV. We JUST started on a new dance these days - jump on board! 💃💃💃 @frk.thilde @mariekolstrup @figureskaterina @mariahoedt @kajkaptak#elitepolestudios
👯‍♀️🌴 ElitePole-cation 🌴👯‍♀️ Spend your whole summ 👯‍♀️🌴 ElitePole-cation 🌴👯‍♀️ Spend your whole summer with us - we are open ALL summer every day! Let's go 💗 #elitepolestudios #poledancecopenhagen #poledancekøbenhavn #poledancedenmark #elitepole
☀️ ElitePole Summer Tips ☀️ A heatwave is over us ☀️ ElitePole Summer Tips ☀️A heatwave is over us, so here are our best tips to help you stay safe and enjoy your training! 💗💧 Stay hydratedDrink plenty of water before and during your workout.🧂 Don't forget your saltWhen we sweat more, our bodies lose salt too. Make sure you're replacing it throughout the day.🩷 Use antiperspirant grip correctlyApply a small amount about 30 minutes before class on the contact points you use on the pole. This gives the product time to absorb and work before you start sweating.⏸️ Take breaks when neededIt's completely okay to slow down and rest during the hottest days.🛡️ Safety firstIf your grip feels unreliable, only practice tricks you're completely confident with. Handstands, elbow stands, flow, floorwork and floor shapes are all great options when grip is limited. Better safe than sorry. 💕Stay safe, take care of yourself, and enjoy your training! 🌸💖 #ElitePole #poledancekøbenhavn #hedebølge #poledancedenmark #elitepolestudios
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  • Classes
    • Schedules
    • Class descriptions
    • Poledancing in Copenhagen
    • Twerk in Copenhagen
    • Aerial Hoop in Copenhagen
    • Flexibility in Copenhagen
  • PRICES
  • Book a trial class
  • For beginners
  • Events
    • Hen/stag party
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    • Events
  • About us
    • The instructor team
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    • About Marie Kolstrup
  • Gallery
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