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For beginners

Pole dance lessons for beginners

ElitePole tilbyder dagligt poledance undervisning for begyndere. Vores poledance hold for begyndere er særligt struktureret til dig, der aldrig har prøvet poledance før eller er begynder indenfor poledance – og pole fitness.

Everyone can join!

In our pole dance classes for beginners you will build basic strength and basic pole dance techniques from the very beginning, and it’s absolutely not necessary to be strong, flexible, have a certain weight, age or anything else to start – everyone can join just as they are! Don’t worry if you don’t know anyone in the pole dance classes to begin with. A lot of people are starting to pole dance without knowing anyone at the studio when they start, but soon you will fast get to know new people and make friends. The environment is very friendly, supportive and welcoming. We are all in this together.

With our experienced and professional instructors, you are in good hands, and the classes will be taught at a very beginner level. No experience with pole dancing, other dance styles, training or anything else is necessary, as we take everything right from the start. There is plenty of time to learn all techniques from scratch within pole dancing, and gradually build strength in the body at your very own pace.

Book a trial class Contact us here

We are looking forward to seeing you.

Our pole dance beginner classes are called “Pole level 1”, and we offer these classes every day in all our studios. Sign up here and choose from all of our pole dance beginner classes.


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Planning to hang out on the pole during the summer Planning to hang out on the pole during the summer? ☀️🙃 We got you! Of course ElitePole is open all days during the whole summer with plenty of classes and self practice options for you - as always 👌Spend your holiday at ElitePole 🫶 #elitepolestudios #elitepole #poledancekøbenhavn #poledancedenmark #summerincopenhagen #copenhagensummer
As a pole beginner at ElitePole you will not only As a pole beginner at ElitePole you will not only learn to do alot of cool things on the pole. You will also level up your fierceness, your bravery and gain a whole lot of confidence ❤️‍🔥❤️‍🔥❤️‍🔥 Check out these amazing pole beginners performing things from our beginners classes 💪 From Pole Level 1 with @zuzpole 😍 #ElitePolestudios #poledancekøbenhavn
With pole we gain ALOT of strength in our upper bo With pole we gain ALOT of strength in our upper body, BUT you can easily also train your glutes with the pole and an elastic band! We have made this super easy guide for you & we have elastic bands in all studios ready for you - let it groooow 🍑😆🔥#elitepolestudios
Our instructor Maria is making the Iron X look as Our instructor Maria is making the Iron X look as easy as laying on the couch 😂 Which we all know it's NOT 🤥 Learn from Maria in Pole Level 3 every Monday! ✨️ @foldager_maria #elitepolestudios #poledancecopenhagen #poledancekøbenhavn #elitepole #poledancedenmark #elitepolevibes #elitepolegirls #pdironx #pdironxtraining #poleinstructor
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  • Classes
    • Schedules
    • Class descriptions
    • Poledancing in Copenhagen
    • Twerk in Copenhagen
    • Aerial Hoop in Copenhagen
    • Flexibility in Copenhagen
  • PRICES
  • Book a trial class
  • For beginners
  • Events
    • Hen/stag party
    • Events in the studio
  • About us
    • The instructor team
    • Instructor education
    • About Marie Kolstrup
  • Gallery
    • ElitePole Kbh. NV
    • ElitePole Amager
    • ElitePole Rødovre
    • Events for members
    • Videos
  • FAQ
  • Blog
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