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For beginners

Pole dance lessons for beginners

ElitePole tilbyder dagligt poledance undervisning for begyndere. Vores poledance hold for begyndere er særligt struktureret til dig, der aldrig har prøvet poledance før eller er begynder indenfor poledance – og pole fitness.

Everyone can join!

In our pole dance classes for beginners you will build basic strength and basic pole dance techniques from the very beginning, and it’s absolutely not necessary to be strong, flexible, have a certain weight, age or anything else to start – everyone can join just as they are! Don’t worry if you don’t know anyone in the pole dance classes to begin with. A lot of people are starting to pole dance without knowing anyone at the studio when they start, but soon you will fast get to know new people and make friends. The environment is very friendly, supportive and welcoming. We are all in this together.

With our experienced and professional instructors, you are in good hands, and the classes will be taught at a very beginner level. No experience with pole dancing, other dance styles, training or anything else is necessary, as we take everything right from the start. There is plenty of time to learn all techniques from scratch within pole dancing, and gradually build strength in the body at your very own pace.

Book a trial class Contact us here

We are looking forward to seeing you.

Our pole dance beginner classes are called “Pole level 1”, and we offer these classes every day in all our studios. Sign up here and choose from all of our pole dance beginner classes.


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✨️ We’re hiring: Aerial Hoop instructors ✨ Do you ✨️ We’re hiring: Aerial Hoop instructors ✨Do you LOVE hoop and dream of sharing it with others? This is your sign 💗We’re now looking for new Hoop instructors for ElitePole Amager (beginner–intermediate) — and you don’t need teaching experience.As a special opportunity, we’re offering FREE instructor training for the candidates we choose (normally our teacher training is a paid program), plus support, guidance and a clear structure so you feel confident stepping into the role 💃You might be a perfect match if you...⭐️ Have solid experience as a hoop student⭐️ Are passionate about hoop ⭐️ Love learning + refining technique⭐️ Want to pass on knowledge and help others grow⭐️ Have an outgoing, positive energy⭐️ Are ready to put in practice ⭐️ Have a stable life situation ⭐️ Can commit consistentlyWhat you get✅ Free instructor training✅ A supportive team + strong community✅ Opportunity to grow as a teacher ✅️ Take your hoop journey to the next level ✅️ Get paid doing what you love📩 Interested? Send us an email Kontakt@ElitePole.dk with:💪 Your hoop background (how long + level)💪 Your availability (days/evenings)💪 A few lines about why you want to teachWe can't wait to hear from you! 🫶 #hoopinstructor #elitepolestudios ##elitepole #aerialhoopcopenhagen #aerialhoopdenmark
Want to move gracefully and beautifully around the Want to move gracefully and beautifully around the pole even as a beginner? 💓 Then the Pole Art classes with Cæcilie is your perfect choice! 📍 Saturdays ElitePole Amager 📍 Mondays ElitePole KBH NV 💃 @caecilie.behrenthz #elitepolestudios #poledancecopenhagen #poleart #poledanceamager #kbhnv
A little teaser of our Focus of The Week for next A little teaser of our Focus of The Week for next week for Pole Level 2 and 3... any guesses? 😄👏 #elitepolestudios #poledancekøbenhavn #PoleDanceDenmark #elitepole #pdspinningcombo
Our instructor Estelle is here with 3 simple begin Our instructor Estelle is here with 3 simple beginner hoop moves for you ✨Save this for your next training and try them one by one — beautiful, strong, and so satisfying when they click in a flow 🤍Let's go! 😍💪✨️#ElitePoleStudios #aerialhoop #hoopbeginner #aerialhoopcopenhagen #aerialdenmark
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  • Classes
    • Schedules
    • Class descriptions
    • Poledancing in Copenhagen
    • Twerk in Copenhagen
    • Aerial Hoop in Copenhagen
    • Flexibility in Copenhagen
  • PRICES
  • Book a trial class
  • For beginners
  • Events
    • Hen/stag party
    • Events in the studio
  • About us
    • The instructor team
    • Instructor education
    • About Marie Kolstrup
  • Gallery
    • ElitePole Kbh. NV
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