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For beginners

Pole dance lessons for beginners

ElitePole tilbyder dagligt poledance undervisning for begyndere. Vores poledance hold for begyndere er særligt struktureret til dig, der aldrig har prøvet poledance før eller er begynder indenfor poledance – og pole fitness.

Everyone can join!

In our pole dance classes for beginners you will build basic strength and basic pole dance techniques from the very beginning, and it’s absolutely not necessary to be strong, flexible, have a certain weight, age or anything else to start – everyone can join just as they are! Don’t worry if you don’t know anyone in the pole dance classes to begin with. A lot of people are starting to pole dance without knowing anyone at the studio when they start, but soon you will fast get to know new people and make friends. The environment is very friendly, supportive and welcoming. We are all in this together.

With our experienced and professional instructors, you are in good hands, and the classes will be taught at a very beginner level. No experience with pole dancing, other dance styles, training or anything else is necessary, as we take everything right from the start. There is plenty of time to learn all techniques from scratch within pole dancing, and gradually build strength in the body at your very own pace.

Book a trial class Contact us here

We are looking forward to seeing you.

Our pole dance beginner classes are called “Pole level 1”, and we offer these classes every day in all our studios. Sign up here and choose from all of our pole dance beginner classes.


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Look at our amazing and beautiful students! 😍✨️🙌 We offer Exotic flow classes every single day! In these classes you will learn to move and flow around the pole wearing high heels ❤️‍🔥 Warning: you might get addicted to feeling empowered, fierce and strong! 💜 #proud #ElitePolestudios #poledancekøbenhavn #poledancecopenhagen #polersofdenmark #poledancemotivation #elitepolegirls #elitepolefamily #exoticpole #heelsflow
New week = New tricks at ElitePole! 💪 Here are New week = New tricks at ElitePole! 💪 Here are some if the tricks you can learn across all ElitePole studios this week - see you in class 😍🫶 #elitepolestudios
🌟 Employee of the Month: Amanda! 🌟 This mon 🌟 Employee of the Month: Amanda! 🌟This month, we’re celebrating our instructor @mandyboserup !Amanda has a truly unique, positive, and outgoing personality that everyone around her can feel. Her energy lights up the studio the moment she walks in and make everyone feel welcome 💫She’s also been incredibly supportive of our team and has grown so much as an instructor in such a short time. We’re so excited to follow her journey as she continues to evolve as an instructor – with heart, joy, and strength 💪Thank you, Amanda, for being you and for everything you bring to ElitePole 💖#EmployeeOfTheMonth #ElitePole #ElitePolestudios #PoleInstructor #elitepolefamily #PoleDanceLife #TeamSpirit #PoleCommunity #PositiveVibes #InstructorJourney #PoleFitness #PoleFamily #ThankYouAmanda #poledancecopenhagen
Check out this new cool pole trick! ✨️ Watch u Check out this new cool pole trick! ✨️ Watch untill the end 🤌 It's waiting for your try 😍By our instructor @julia_rozylo 👏#elitepolestudios #poledancecopenhagen #poledancekøbenhavn #elitepole #poledancedenmark #polersofdenmark #poledancelife #pdscorpio
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  • Classes
    • Schedules
    • Class descriptions
    • Poledancing in Copenhagen
    • Twerk in Copenhagen
    • Aerial Hoop in Copenhagen
    • Flexibility in Copenhagen
  • PRICES
  • Book a trial class
  • For beginners
  • Events
    • Hen/stag party
    • Events in the studio
  • About us
    • The instructor team
    • Instructor education
    • About Marie Kolstrup
  • Gallery
    • ElitePole Kbh. NV
    • ElitePole Amager
    • ElitePole Rødovre
    • Events for members
    • Videos
  • FAQ
  • Blog
  • Directions
  • Contact us
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