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For beginners

Pole dance lessons for beginners

ElitePole tilbyder dagligt poledance undervisning for begyndere. Vores poledance hold for begyndere er særligt struktureret til dig, der aldrig har prøvet poledance før eller er begynder indenfor poledance – og pole fitness.

Everyone can join!

In our pole dance classes for beginners you will build basic strength and basic pole dance techniques from the very beginning, and it’s absolutely not necessary to be strong, flexible, have a certain weight, age or anything else to start – everyone can join just as they are! Don’t worry if you don’t know anyone in the pole dance classes to begin with. A lot of people are starting to pole dance without knowing anyone at the studio when they start, but soon you will fast get to know new people and make friends. The environment is very friendly, supportive and welcoming. We are all in this together.

With our experienced and professional instructors, you are in good hands, and the classes will be taught at a very beginner level. No experience with pole dancing, other dance styles, training or anything else is necessary, as we take everything right from the start. There is plenty of time to learn all techniques from scratch within pole dancing, and gradually build strength in the body at your very own pace.

Book a trial class Contact us here

We are looking forward to seeing you.

Our pole dance beginner classes are called “Pole level 1”, and we offer these classes every day in all our studios. Sign up here and choose from all of our pole dance beginner classes.


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Mød vores seje medlem Lasse, som startede til pol Mød vores seje medlem Lasse, som startede til poledance sammen med en veninde, fordi at veninden ikke helt havde mod til at starte alene - det er da en ægte ven og helte gerning 🥹👏 Det er nu 8 mdr siden, og Lasse hænger fortsat (meget) med hovedet nedad hos os 😍 Vi elsker det! 💪 #poledanceforalle #ElitePolestudios #elitepolevibes
CONNECT WITH YOUR FEMININE POWER 🔥 Our Exotic CONNECT WITH YOUR FEMININE POWER 🔥Our Exotic Flow classes are all about your feminine & sensual power ✨️💞 These classes are not only about movements, gaining strength, learning choreography and flow, but highly also a great chance to grow on a deeper level. Reconnect with your feminine energy, find your inner power, feel empowered and express yourself through your body - in a safe and supportive environment 🫶 Let's flow 💃 #ElitePoleStudios @mandyboserup @cfuursted @christina.papamichail @edithmoriwa @aerialdancer_mille
At @elitepole dance classes aren't just about lear At @elitepole dance classes aren't just about learning steps & techniques - but also highly about good vibes, feeling confident with yourself, loving your body, community, Inclusiveness and leaving a little happier with sparkles in the eyes 💞✨️ Our goal is to make you shine ✨️💃 Class: Twerking class 💃 For who: Everyone!💃 When: Mondays & Wednesdays 💃 Where: ElitePole KBH NV 💃 Teacher @elisabethrosemelchiorsen #elitepolestudios #twerking #dancemakeslifebetter #shinelikeyou #twerkcopenhagen #danceislife #happinnesisthekey #elitepolegirls #ElitePole #hejrevej
Welcome to 🩷🎶 Team Awesome 🎶🩷 Team da Welcome to 🩷🎶 Team Awesome 🎶🩷Team day at the beach for our incredible instructor team! 🔥 A day full of pole, photoshoot, ElitePole spirit, coming together, dancing, high fives, cold drinks, perfect weather and music 👯‍♀️😍✨️🌞🌊 Please give it up for our amazing team 👏 They give so much joy and good energy at the studio every week 💕💪 📸 A special thank you to our true girl power photographer for the day @daggiesundaygirl ! 💄And a special thanks to our big cheerleader and hair and make up stylist @mandyboserup !#ElitePolestudios #teamawesome #thebestteam #poleinstructors #girlswithmuscles #TeamElitePole #teamspirit #ourteamisbetterthanyours #poledancekøbenhavn #amangerstrand #poledancedenmark
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  • Classes
    • Schedules
    • Class descriptions
    • Poledancing in Copenhagen
    • Twerk in Copenhagen
    • Aerial Hoop in Copenhagen
    • Flexibility in Copenhagen
  • PRICES
  • Book a trial class
  • For beginners
  • Events
    • Hen/stag party
    • Events in the studio
  • About us
    • The instructor team
    • Instructor education
    • About Marie Kolstrup
  • Gallery
    • ElitePole Kbh. NV
    • ElitePole Amager
    • ElitePole Rødovre
    • Events for members
    • Videos
  • FAQ
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