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For beginners

Pole dance lessons for beginners

ElitePole tilbyder dagligt poledance undervisning for begyndere. Vores poledance hold for begyndere er særligt struktureret til dig, der aldrig har prøvet poledance før eller er begynder indenfor poledance – og pole fitness.

Everyone can join!

In our pole dance classes for beginners you will build basic strength and basic pole dance techniques from the very beginning, and it’s absolutely not necessary to be strong, flexible, have a certain weight, age or anything else to start – everyone can join just as they are! Don’t worry if you don’t know anyone in the pole dance classes to begin with. A lot of people are starting to pole dance without knowing anyone at the studio when they start, but soon you will fast get to know new people and make friends. The environment is very friendly, supportive and welcoming. We are all in this together.

With our experienced and professional instructors, you are in good hands, and the classes will be taught at a very beginner level. No experience with pole dancing, other dance styles, training or anything else is necessary, as we take everything right from the start. There is plenty of time to learn all techniques from scratch within pole dancing, and gradually build strength in the body at your very own pace.

Book a trial class Contact us here

We are looking forward to seeing you.

Our pole dance beginner classes are called “Pole level 1”, and we offer these classes every day in all our studios. Sign up here and choose from all of our pole dance beginner classes.


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🔥 MONDAY GIRL POWER GOALS 🔥 Every Monday (a 🔥 MONDAY GIRL POWER GOALS 🔥 Every Monday (and Friday!) in our Copenhagen NV studio we tone the whole body and mind with weight tlifting, elastic band training, conditioning and high energy mood energizer vibes 💪✨️🎉 Week after week we fill the studio with 30 people in this class, who wants to do something good for their bodies and mind - get a stronger body and feel good is the concept! 🌟🧠🥰 Everyone is welcome! Class by Camilla @gym_and_pole_princess #elitepolestudios #poledancecopenhagen #elitepole #girlpowerandfitness #girlpowermonday #poledancedenmark #elitepolegirls #elitepolevibes #hejrevej #detskerikøbenhavn #kbhnv #girlswholift #girlswhosquats
When teamwork is DREAMWORK 😅💪💓 @foldage When teamwork is DREAMWORK 😅💪💓 @foldager_maria @sofiemarkussen @spiritofthetrollss #ElitePoleVibes #elitepolegirlsdoitbetter #polersofdenmark #teamspirit #TeamElitePole #teamawesome #poledoubles
Exotic tricks was promised to the workshop with Ka Exotic tricks was promised to the workshop with Kate this weekend - and Exotic tricks was SERVED 🔥🔥🔥Thanks to everyone who joined this completely sold out workshop 💪 Your hard work will pay off ✨️ And thanks to our instructor Kate for sharing her knowledge, passion and power 🥰🙏 @katja_heels#elitepolestudios
Michelle will continue to teach until she scratch Michelle will continue to teach until she scratch off! 😆💪 We have now all heard it! 😍 Meet our very passionate and well-liked instructor Michelle, who has been teaching at ElitePole for 10+ years ✨️ Learn from Michelle Mondays at our beautiful studio in Rødovre Thank you for inspiring many people at the studio for so many years, Michelle! We all appreciate you 🙏🥰🔥 @miss_pole87 🔥 #ElitePolestudios #poledancecopenhagen #elitepolegirls #elitepole #poledancekøbenhavn#elitepolevibes #poledancerødovre #Rødovre #ElitePoleCommunity #polersofdenmark
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  • Classes
    • Schedules
    • Class descriptions
    • Poledancing in Copenhagen
    • Twerk in Copenhagen
    • Aerial Hoop in Copenhagen
    • Flexibility in Copenhagen
  • PRICES
  • Book a trial class
  • For beginners
  • Events
    • Hen/stag party
    • Events in the studio
  • About us
    • The instructor team
    • Instructor education
    • About Marie Kolstrup
  • Gallery
    • ElitePole Kbh. NV
    • ElitePole Amager
    • ElitePole Rødovre
    • Events for members
    • Videos
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