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For beginners

Pole dance lessons for beginners

ElitePole tilbyder dagligt poledance undervisning for begyndere. Vores poledance hold for begyndere er særligt struktureret til dig, der aldrig har prøvet poledance før eller er begynder indenfor poledance – og pole fitness.

Everyone can join!

In our pole dance classes for beginners you will build basic strength and basic pole dance techniques from the very beginning, and it’s absolutely not necessary to be strong, flexible, have a certain weight, age or anything else to start – everyone can join just as they are! Don’t worry if you don’t know anyone in the pole dance classes to begin with. A lot of people are starting to pole dance without knowing anyone at the studio when they start, but soon you will fast get to know new people and make friends. The environment is very friendly, supportive and welcoming. We are all in this together.

With our experienced and professional instructors, you are in good hands, and the classes will be taught at a very beginner level. No experience with pole dancing, other dance styles, training or anything else is necessary, as we take everything right from the start. There is plenty of time to learn all techniques from scratch within pole dancing, and gradually build strength in the body at your very own pace.

Book a trial class Contact us here

We are looking forward to seeing you.

Our pole dance beginner classes are called “Pole level 1”, and we offer these classes every day in all our studios. Sign up here and choose from all of our pole dance beginner classes.


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Come with us for a day at the studio! 😍 At Elit Come with us for a day at the studio! 😍 At ElitePole two days are never the same, but all days are full of pole, dance, big smiles, community, highfives, love and successes 🩷💪🫶#Elitepolestudios
🖤 THE ELITEPOLE SHOP 🖤 We just restocked ou 🖤 THE ELITEPOLE SHOP 🖤We just restocked our super popular ElitePole shorts and ElitePole Sports bra top 🔥 As well as some super hot and very limited edition items! Many grabbed the ✨️ WE DON'T SWEAT. WE SPARKLE ✨️ bag, and there's already only a few left 🏃‍♀️🏃‍♀️🏃‍♀️Things are selling out FAST and when they are gone that's it 🌪📍 ElitePole KBH NV. Hejrevej 28 #elitepolestudios
Thanks to Sasha from Ukraine for a Sunday full of Thanks to Sasha from Ukraine for a Sunday full of incredible workshops, inspiration, fun and struggles at the studio ��� We loved learning from you � @sasha____romanova #unitedbypole #ElitePolestudios #poledancecopenhagen #poledancekiev #polersunited #poledanceeurope #poledancekøbenhavn #polecommunity
Let's start the weekend out strong with this fierc Let's start the weekend out strong with this fierce and fabulous spin combo by our amazing instructor Michelle at ElitePole in Rødovre! 🔥🔥🔥 @miss_pole87 #ElitePolestudios ##elitepole #ourinstructorsrock #poledancekøbenhavn #spincombo #pdjadesplit #pdspinningpole #poledancecopenhagen #poledancedenmark #Rødovre #tæbyvej
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  • Classes
    • Schedules
    • Class descriptions
    • Poledancing in Copenhagen
    • Twerk in Copenhagen
    • Aerial Hoop in Copenhagen
    • Flexibility in Copenhagen
  • PRICES
  • Book a trial class
  • For beginners
  • Events
    • Hen/stag party
    • Events in the studio
  • About us
    • The instructor team
    • Instructor education
    • About Marie Kolstrup
  • Gallery
    • ElitePole Kbh. NV
    • ElitePole Amager
    • ElitePole Rødovre
    • Events for members
    • Videos
  • FAQ
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