Skip to content
Instagram Facebook TikTok
  • EventsExpand
    • Hen/stag party
    • Events in the studio
  • InfoExpand
    • Directions
    • FAQ
  • About usExpand
    • The instructor team
    • Instructor education
    • About Marie Kolstrup
  • GalleryExpand
    • ElitePole Kbh. NV
    • ElitePole Amager
    • ElitePole Rødovre
  • Blog
  • Contact us
  • English
  • Dansk
Account Login
ElitePoleElitePole
  • ClassesExpand
    • Schedules
    • Class descriptions
    • Poledancing in Copenhagen
    • Twerk in Copenhagen
    • Aerial Hoop in Copenhagen
    • Flexibility in Copenhagen
  • PRICES
  • Book a trial class
  • For beginners
Sign up
ElitePoleElitePole
Sign up

For beginners

Pole dance lessons for beginners

ElitePole tilbyder dagligt poledance undervisning for begyndere. Vores poledance hold for begyndere er særligt struktureret til dig, der aldrig har prøvet poledance før eller er begynder indenfor poledance – og pole fitness.

Everyone can join!

In our pole dance classes for beginners you will build basic strength and basic pole dance techniques from the very beginning, and it’s absolutely not necessary to be strong, flexible, have a certain weight, age or anything else to start – everyone can join just as they are! Don’t worry if you don’t know anyone in the pole dance classes to begin with. A lot of people are starting to pole dance without knowing anyone at the studio when they start, but soon you will fast get to know new people and make friends. The environment is very friendly, supportive and welcoming. We are all in this together.

With our experienced and professional instructors, you are in good hands, and the classes will be taught at a very beginner level. No experience with pole dancing, other dance styles, training or anything else is necessary, as we take everything right from the start. There is plenty of time to learn all techniques from scratch within pole dancing, and gradually build strength in the body at your very own pace.

Book a trial class Contact us here

We are looking forward to seeing you.

Our pole dance beginner classes are called “Pole level 1”, and we offer these classes every day in all our studios. Sign up here and choose from all of our pole dance beginner classes.


Get started

  • Sign up
  • Book a trial class
  • For beginners

Events

  • Hen/stag party
  • Events in the studio

Classes

  • Schedules
  • Class descriptions
  • Poledancing in Copenhagen
  • Twerk in Copenhagen
  • Aerial Hoop in Copenhagen
  • Flexibility in Copenhagen

Infomation

  • Prices & memberships
  • Membership terms & conditions
  • Contact us
  • Directions
  • FAQ

Gallery

  • ElitePole Kbh. NV
  • ElitePole Amager
  • ElitePole Rødovre
  • Videos
  • Events for members

elitepole

On social media you often see alot of advanced thi On social media you often see alot of advanced things on the pole, but we believe it's equally important to also give beginner moves some attention 👏👏 Because beginner moves are also beautiful (!) and we believe it's important to give realistic ideas of what you actually will work on learning as a pole beginner 💗#polebeginners #ElitePolestudios
This week we focus on linking tricks into a choreo This week we focus on linking tricks into a choreography on our Pole Level 2 and Pole Level 3 classes ✨️ One thing is to be able to perform a trick, but it's a whole other story when we want to learn linking tricks together with other movements, hitting the right countings to the music, focusing on the details, the entrance and so on 🤯😅💪 It's a GREAT way to improve your endurance, conditioning, strength and control 🔥 Our strong students Maria and Cæcilie is killing the focus in Pole Level 2+3 at the Amager studio in the video 😍
🦄 Get to know the team 🦄 Our instructor Alb 🦄 Get to know the team 🦄Our instructor Alberte teaches her beautiful and flowy signature style at the studio at Amager - and also keeps everything running smoothly at ElitePole behind the scenes ✨️ Alberte answers your emails everyday and keep everything structured everyday at ElitePole with the same structure and calm energy she brings to class 💌🩷Elegant on the pole — organized behind the scenes ✨@albertechristensen1 🦄#ElitePole #ElitePoleTeam #PoleFlow #ElitePoleCopenhagen #PoleDanceDenmark #ElitePoleCommunity
🔥 HOW IT STARTED VS HOW IT’S GOING 🔥 This 🔥 HOW IT STARTED VS HOW IT’S GOING 🔥This week ElitePole turned 13 years old! 🎉What a wild journey — full of memories, growth, expansion, laughter, and milestones.Not only for us, but also for thousands of amazing ElitePolers who’ve reached goals, made friends, and turned dreams into reality ✨🦄Thank you for being part of our story and for the huge support year after year — there would be no ElitePole without you 🥹💓The reel is a 2012 VS 2024 🙈👀😱#ElitePole #ElitePolestudios #PoleDanceDK #PoleDanceCommunity #PoleDanceStudio #PoleFitness #PoleDancersOfInstagram #ElitePoleFamily #PoleLife #PoleDanceJourney #DanishPoleScene #elitepolevibes #PoleTraining #PoleGoals #PoleStrong #CopenhagenFitness #PoleDanceLove
  • Instagram
  • Facebook
  • TikTok
Footer logo.

© All rights reserved ELITEPOLE – kontakt@elitepole.dk – CVR: 37 84 01 30

Sign up
  • Classes
    • Schedules
    • Class descriptions
    • Poledancing in Copenhagen
    • Twerk in Copenhagen
    • Aerial Hoop in Copenhagen
    • Flexibility in Copenhagen
  • PRICES
  • Book a trial class
  • For beginners
  • Events
    • Hen/stag party
    • Events in the studio
  • About us
    • The instructor team
    • Instructor education
    • About Marie Kolstrup
  • Gallery
    • ElitePole Kbh. NV
    • ElitePole Amager
    • ElitePole Rødovre
    • Events for members
    • Videos
  • FAQ
  • Blog
  • Directions
  • Contact us
Account Login

Language:

  • English
  • Dansk