Our schedule
Her kan du se vores generelle tider for holdundervisning.
Vi tager forbehold for ændringer.
Holdplanen justeres i forbindelse med helligedage og ferieperioder. Vi henviser til vores app for aktuelle tider og holdudbud.
Guide:
Classes are divided into Studio 1 (pink) and Studio 2 (white), respectively.
Studio 1
00:00 – 00:00
Classes
Instructor:
Person
Studio 2
00:00 – 00:00
Classes
Instructor:
Person
Schedule CPH. NV.
Monday
Studio 1
07:00 – 15:55
Self
practice
Uden underviser
Studio 1
15:00 – 15:55
Pole
Level 1+2
Instructor:
Cæcilie
Studio 2
16:00 – 16:55
Pole
Art
Instructor:
Cæcilie
Studio 1
16:00 – 16:55
Pole Level 1
Instructor:
Maria
Studio 2
17:00 – 17:55
Twerk / Feminine
Instructor:
Anina
Studio 1
17:00 – 17:55
Pole Level 3
Instructor:
Maria
Studio 2
18:00 – 18:55
Flexibility (all levels)
Instructor:
Maria
Studio 1
18:00 – 18:55
Pole
Level 2+3
Instructor:
Camilla
Studio 2
19:00 – 19:55
Pole
Level 1
Instructor:
Anja
Studio 1
19:00 – 19:55
Strength Training
Instructor:
Camilla
Studio 2
20:00 – 20:55
Pole Level 2 Basic
Instructor:
Anja
Studio 1
20:00 – 20:55
Exotic Flow Basic
Instructor:
Camilla
Tuesday
Studio 1
07:00 – 16:55
Self
practice
No instructor
Studio 1
16:00 – 16:55
Pole Level 2 Basic
Instructor:
Camilla
Studio 2
17:00 – 17:55
Pole
Level 2+3
Instructor:
Sofie
Studio 1
17:00 – 17:55
Pole
Level 1
Instructor:
Camilla
Studio 2
18:00 – 18:55
Flexibility
(all levels)
Instructor:
Sofie
Studio 1
18:00 – 18:55
Exotic Flow (all levels)
Instructor:
Camilla
Studio 1
19:00 – 19:55
Pole
Level 2
Instructor:
Katrine
Studio 2
19:00 – 21:00
Self
practice
No instructor
Studio 1
20:00 – 20:55
Pole
Level 1
Instructor:
Katrine
Studio 1
21:00 – 22:00
Self
practice
No instructor
Wednesday
Studio 1
07:00 – 15:55
Self
practice
No instructor
Studio 2
16:00 – 16:55
Pole Level 2+3
Underviser: Marie
Studio 1
16:00 – 16:55
Pole
Level 1
Instructor:
Louise G
Studio 2
17:00 – 17:55
Twerk
Dancehall
Instructor:
Loretta
Studio 1
17:00 – 17:55
Exotic flow (all levels)
Instructor:
Marie
Studio 1
18:00 – 18:55
Pole
Level 1
Instructor:
Pernille
Studio 1
19:00 – 19:55
Flexibility
(all levels)
Instructor:
Pernille
Studio 2
18:00 – 22:00
Self
practice
No instructor
Studio 1
20:00 – 20:55
Pole
Level 2+3
Instructor:
Pernille
Studio 1
21:00 – 21:55
Pole
Level 1+2
Instructor:
Pernille
Thursday
Studio 1
07:00 – 14:55
Self
practice
No instructor
Studio 2
15:00 – 16:55
Self
practice
No instructor
Studio 1
15:00 – 15:55
Pole
Level 1+2
Instructor:
Pernille
Studio 1
16:00 – 16:55
Pole Level 2 Basic
Instructor:
Pernille
Studio 2
17:00 – 17:55
Hot Heels Basic (no pole)
Instructor:
Ingrid
Studio 1
17:00 – 17:55
Flexibility
(all levels)
Instructor:
Pernille
Studio 2
18:00 – 18:55
Hot Heels
(no pole)
Instructor:
Ingrid
Studio 1
18:00 – 18:55
Pole
Level 2
Instructor:
Louise J
Studio 2
19:00 – 19:55
Pole Level 2+3
Instructor:
Nadia
Studio 1
19:00 – 19:55
Pole
Level 1
Instructor:
Louise J
Studio 2
20:00 – 21:00
Self
practice
No instructor
Studio 1
20:00 – 20:55
Pole
Level 1
Instructor:
Nadia
Studio 1
21:00 – 21:55
Selv Træning
Uden underviser
Friday
Studio 1
07:00 – 16:55
Self
practice
No instructor
Studio 1
16:00 – 16:55
Strength
training
Instructor:
Ida
Studio 2
17:00 – 17:55
Tricks in heels 2+3
Instructor:
Ida
Studio 1
17:00 – 17:55
Pole
Level 1
Instructor:
Nynne
Studio 2
18:00 – 20:00
Self
practice
No instructor
Studio 1
18:00 – 18:55
Flexibility
(all levels)
Instructor:
Nynne
Studio 1
19:00 – 19:55
Pole
Level 2+3
Instructor:
Nynne
Studio 1
20:00 – 22:00
Self
practice
No instructor
Saturday
Studio 1
07:00 – 09:55
Self
practice
No instructor
Studio 1
10:00 – 10:55
Pole
Level 2+3
Instructor:
Pernille
Studio 2
10:00 – 10.55
Feminine choreo (no pole)
Underviser:
Anina
Studio 1
11:00 – 11:55
Flexibility
(all levels)
Instructor:
Pernille
Studio 1
12:00 – 12:55
Pole
Level 1
Instructor:
Pernille
Studio 2
11:00 – 13:00
Self
practice
No instructor
Studio 1
13:00 – 22:00
Self
practice
No instructor
Sunday
Studio 1
07:00 – 10:55
Self
practice
No instructor
Studio 2
11:00 – 13:00
Self
practice
No instructor
Studio 1
11:00 – 11:55
Pole
Level 1
Instructor:
Pernille/Nynne
Studio 1
12:00 – 12:55
Pole
Level 2+3
Instructor:
Pernille/Nynne
Studio 1
13:00 – 13:55
Flexibility (all levels)
Instructor:
Pernille/Nynne
Studio 2
13:00 – 14:00
Feminine Choreo (no pole)
Underviser: Angelina
Studio 1
14:00 – 14:55
Pole
Level 1
Instructor:
Pernille/Nynne
Studio 2
14:00 – 14:55
Hot Heels
(no pole)
Instructor:
Angelina
Studio 1
15:00 – 22:00
Self
practice
No instructor
